Category: Faith & Self Care

Joint Health Support

I received this product for free from Moms Meet ( to use and post my honest opinions. Compensation for this post was provided, and this page may contain affiliate links. Although I received the product for free, all… Read More

7 Ways to consistently stay motivated in your weightloss journey

In a weight loss journey, motivation and consistency are some of the hardest things to maintain. Once I discovered how to stay motivated, things changed consistently, and fitness is now a lifestyle.  Many tips will help you become… Read More

My Favorite Workout Apps and Online Programs

Here are some Online Fitness Programs and Workout Apps that I recommend to help you spiritually, mentally, and physically on your journey while you are quarantined. Check out my blog post on Home Strength Training with Pantry Items… Read More

Understanding Your Hormones

Through my journey, I have discovered many things that have aided me in my weight loss.  Through my certifications, I have learned a lot about the human body and anatomy, and through researched studied, come to my conclusions. … Read More

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