How to eat for restoring your health?

Food’s original purpose is to nourish and heal. We often find ourselves prioritizing convenience over health when it comes to our food choices. We indulge in processed and fast foods, overlooking the long-term impact on our health. What… Read More

How to manage prediabetes naturally?

  *I am a Certified Personal Trainer, Fitness Nutrition Specialist, and Certified Wellness Advisor passionate about seeing my community live well. I am sharing the research with you. I strongly encourage you to get the okay from a… Read More

Gluten-Free Almond Chocolate Dessert Pizza

This post is sponsored by Once Again, but the content and opinions expressed here are my own. There are amazon affiliate links I get compensated from purchase from these links My full Disclosure Policy Once Again Amore Spread … Read More

Immersed at NOW®

Immersed in NOW® I had one of those God opportunities that I wanted to share with you all.  I was invited to the facility in the suburbs of Chicago, Illinois.  I have been a NOW® Influencer for several… Read More

Four Ways to Get Your Family to Eat Clean

How to convert Drive Thru Junkies to Clean Eaters It was like a movie….The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids… Read More

Subscribe to my Blog

Get the latest posts delivered to your mailbox:

This site is protected by