Helping women reclaim their temple
Navigating our relationship with food isn’t just about understanding nutrition; it’s also about recognizing the obstacles that shape our eating behaviors. A common obstacle that my clients encounter is these hurdles, and it’s not always easy to know… Read More
Food’s original purpose is to nourish and heal. We often find ourselves prioritizing convenience over health when it comes to our food choices. We indulge in processed and fast foods, overlooking the long-term impact on our health. What… Read More
*I am a Certified Personal Trainer, Fitness Nutrition Specialist, and Certified Wellness Advisor passionate about seeing my community live well. I am sharing the research with you. I strongly encourage you to get the okay from a… Read More
This post is sponsored by Once Again, but the content and opinions expressed here are my own. There are amazon affiliate links I get compensated from purchase from these links My full Disclosure Policy Once Again Amore Spread … Read More
Immersed in NOW® I had one of those God opportunities that I wanted to share with you all. I was invited to the facility in the suburbs of Chicago, Illinois. I have been a NOW® Influencer for several… Read More
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