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How to get started working out consistently

Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More

Empowering Health Advice for Black Women in Their Forties: Insights from Dr. Latrice White

Entering your forties is a significant milestone in life, accompanied by a range of physical and hormonal changes. As black women, it’s essential to prioritize your health during this transformative phase. To make the most informed decisions about… Read More

The Lifelong Benefits of Stretching: Investing in Your Future Self

It’s easy to overlook the importance of taking care of our bodies amid the chaos of daily life. Investing time in stretching can yield immense benefits for your future self. Stretching is not just about relieving temporary muscle… Read More

The connection between strength training and mental health for women in their forties

We live in a chronically stressed society, and there has been significant attention on the connection between strength training and mental health for women in their forties.  Research has shown that strength training can effectively combat these changes… Read More

30+ healthy late-night snacks to help you sleep

We don’t reach for healthy late-night snacks when binge eating late-night. We often don’t reach for a healthy late-night snack when it’s late at night.  We reach for a snack that satisfies our cravings and we go all… Read More

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