Tag: workout

Disconnected Community

I haven’t done a FaithFueled™ Friday in a long time it’s been so busy with school that writing is the last thing I want to do lately.  After a phone call with my friend I had to dust… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

5 Habits Mom’s do to derail progress

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and… Read More

Getting My Functional Exercise

Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is… Read More

Get Brycked Up!

I must get B.R.Y.C.K.E.D again! I got B.R.Y.C.K.E.D Up, and I want to do it again and again. Two weeks ago, I was able to participate in something so fun, intense and different.  It was an hour and 20… Read More

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