Tag: weight loss

Make Your Resolution Stick

It’s that time of year! We are resolving of all the things that we want to improve on.  It’s a new year, a new opportunity to be the best you. Unfortunately, according to StatisticBrain in 2015 about 8%… Read More

What’s the deal with Macro Counting?

I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet.  I also recently just passed my nutrition class at school so that makes me an… Read More

Happy 1 Year Anniversary

“A year from now you will wish you had started today.”-Anonymous It has officially been 365 days! Today, one year ago I woke up, and I had enough! Enough excuses, enough regret, enough neglect, enough believing the lies… Read More

Yep, it’s Insanity?

Recently I decided to try an Insanity Class. I am sure that you have seen the infomercials. A high-intensity cardio workout that is supposed to get you results. Also, the name alone is something to either be very… Read More

My Body on a Carb Cycle

My Full Disclosure Policy Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it… Read More

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