water benefits tagged posts

Are your working out dehydrated?

I received the Brita Stream Rapids Water Filtration for free from Influenster in exchange for a Review.  The fact that I received this for free does not effect my opinion. My Full Disclosure Policy

Are you working out dehydrated and don’t even know it? If you are a sedentary person according to National Academy of Sports Medicine, you men need 3 Liters a day and women need 2.2 Liters a day. If you are trying to lose weight, you should drink 8 ounces of water for every 25 pounds that you are overweight which is a little over 3 ounces for every 3 lbs of extra weight you carry. Is that a gallon? Nope and lots of people are over consuming water with the gallon mentality...

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