Tag: sweatpink

IDEA World Convention & Blogfest 2017 Recap

IDEA Convention Recap Sitting back scrolling through pictures of another exciting, re-energizing blog fest! Now I am about to spill as much as I can remember so this is a grab something to grab your LaCroix 😉 and… Read More

Effective Resistance Training

The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

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