somasolebands tagged posts

Effective Resistance Training

somasoleworkout-wednesday

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The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier morning AM workouts. I have to get back to a better sleep routine. So, I have disrupted my whole workout routine. It’s only been one full week, so it occurred to me the other day that I have all the essentials to get incredible at home workout. I started this journey working out at home, but I have added some new tools to my arsenal.

At Home, Workouts are the Best!

I forgot how much I love at home workouts. I don’t have to wait my turn, and I don’t have to wear headphones, leave the house, and find a sitter...

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My Must Haves of 2017

Just a few Must Haves for the New Year

So, you’ve got your planner packed in your meal planning bag as you just strapped on your fitness tracker and ready to tackle your day with your new protein shaker (with protein in it) and 64 ounce water bottle to wash down your salad and chicken breast that you’re going to devour because it’s the New Year and you’re ready for this New You to emerge in the next two weeks, right? Am I exaggerating? Just a little. It has come the time of year that I love the enthusiasm and energy of people making a really effort to stick to their resolutions but I think people miss the mark and don’t adequately prepare...

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