Tag: recipes

Turkey Sausage, Kale & Quinoa Soup

I love soup! I always have and as soon as I feel my first brisk wind, it gives me an excuse to make a pot of soup. I have four soups that I feel like I am the… Read More

Powered By Protein

When I first started my weight loss journey I was introduced to protein shakes. I wasn’t aware of all the options and drank what was recommended. After about a month I knew I had to try something different… Read More

Fat Loss Friendly Butter Rum Cupcakes

  I have been on a sugar detox for 14 days and being sugar free can make a girl do some crazy things ie. create a sugar free cupcake out of desperation for a after dinner treat. Detoxing… Read More

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