Tag: personal trainer

Reclaim your Energy: 7 Ways to get your energy back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in many disorders and diseases, but more often than not, it’s because of some bad lifestyle habits.  There’s good… Read More

Reclaim your Energy: 7 Ways to get your energy back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in many disorders and diseases, but more often than not, it’s because of some bad lifestyle habits.  There’s good… Read More

3 Years Ago I Started this Weight Loss Journey

Three Years Ago I started my weight loss journey Three years ago I started my weight loss journey so; I guess it’s my anniversary! When August 4th came this year I questioned myself, “Should I celebrate it? Write… Read More

Happy 1 Year Anniversary

“A year from now you will wish you had started today.”-Anonymous It has officially been 365 days! Today, one year ago I woke up, and I had enough! Enough excuses, enough regret, enough neglect, enough believing the lies… Read More

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