nutrition tagged posts

Freeing Yourself from a Dieters Mentality

My Full Disclosure Policy

I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link.  That i n now way effects my opinion.

I am so excited to have my FaithFit friend Amanda Wright on the blog today! Amanda is a faithful women like myself who also is driven to show others how to honor her temple. I am so honored to have her on the blog today!

Crazy Prayers!

What’s the craziest prayer you’ve ever prayed?  I don’t mean crazy in the sense that you were praying with bold faith for Kingdom values we know our Father has prepared for us.

I was thinking more along the lines of pretty self-serving, incredibly shallow, and well…crazy!

Mine is a prayer I prayed quite often for the decades of life that I was living under th...

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Intermittent Fasting Lowdown

My Full Disclosure Policy

I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say it was through Pray, Eat Well and Exercise. It never occurred to me that Intermittent fasting had something to do with it too but looking back it probably has helped me tremendously.  It wasn’t until I was talking to someone about how I intermittent fast and she said, “Well, De that sounds like your secret formula.” I never thought of it like that because at this point it’s second nature I have been doing it for almost a year now.  

Intermittent Fasting is an eating pattern that alternates through fasting and feasting periods.  Fasting has been practiced since Biblic...

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Weight Loss Reality

A Quick Solution to Lose Weight

It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in Fitness and Exercise Science the science aspect of it doesn’t matter to you. You’re looking for an answer to your question, “How do I lose weight?” and you’re are looking for fast, noticeable results, right? Then you should stop reading here because unfortunately unless you’re trying to lose 5 lbs, then you may need to have a little more patience.  I find when you break down the science it comes to three things:

  1. Mentally be ready to change.
  2. Eat Right
  3. Exercise Often and Consistently

The Real Solution to Lose Weight

I also know that it takes longer than 21 days to create a lifestyle change, ...

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Popcorn Indulgence, that’s good!

Meal Time Monday [Autosaved]

popcornindulgence

My Not-So Guilty Pleasure

If you were to ask me what my favorite food was, I would say without hesitation pizza and sushi. The third thing that I cannot resist is popcorn. It is the most satisfying tasty snack that you can chomp on for awhile and fill full, and craving quenched.

I love air popped popcorn, but it’s a hassle to take out the air popper and make popcorn. I also have a really old Air Popper from 1990s that I am almost positive was made with phthalate, BPA plastic and probably not safe to use any longer. A little trick I learned from my mom to get air popped popcorn without the hassle of an air popper. It is a much healthier option to microwave popcorn too. It is a two step process but if you like popcorn the fresh no preservative microwavable popcorn option can be a treat...

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Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

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Recently, on Social Media I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long time friend Dr.Angela Clack to get her expert opinion on the effects of food and nutrition on mental health. I am honored that Dr. Clack would share with me and my readers.  Some great info here so take notes: 

It all starts with your mindset

Five years ago I lost 50lbs with fitness, nutrition, and accountability (a great nutritionist, professional accountability to hold my feet to the fire if I messed up) and I loved the results. However, because I made my goal a number on the scale and a clothing size instead of a commitment to a lifestyle change- the weight slowly crept back...

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My Body on a Carb Cycle

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My Full Disclosure Policy

FaithFueledfRIDAY

Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it because to take away my carbs seemed like cruel and unusual punishment.  After trying it I am considering adopting it as a new lifestyle change.  As you know I am apart of a workout program called Beyond Fit Life  with the workout and my own workout routines. I have been able to lose over 55 pounds in less than 10 months.  I even came to a point where I had plateaued which is when I incorporated my own workout routines and began to see progress again...

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Mom-cation

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See My Full Disclosure Policy hereMom time at Snapware Yoga Event

Why do I need mom time?

Sometimes you just need time for mom. Uninterrupted time for yourself to be yourself. Being a stay at home mom is one of the hardest jobs in the world-I know that is so cliche. First, you are responsible for some pretty demanding clients, 24 hours 7 days a week. Although, they love you they can sometimes show little to no grace for your well being. Like, you just mopped the floor and that would be the best time to explore the laws of gravity with their applesauce container.  Now the saving grace of being a mom is the benefits far exceed the labor.  Yes, the pay is truly unfair and there is no sick or vacation days...

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