The three things that you need to be successful in weight loss is incredible support (I believe in the power of prayer and Jesus), but accountability is important. A great workout that is efficient, fun and relates to you and your lifestyle. Healthy eating of nutrient dense foods that usually is made at home.
Our society has capitalized on our need for convenience and our lack of will to make our meals at home. The grocery store has extensive prepared food section that is starting to be the same size as the fresh produce or meat department. Why? We want to eat well without cooking. It makes sense, life is busy, and we need to eat. Why not pay for the convenience of already prepared food.
The biggest problem that I found people have is that they want to eat well but not cook...Read More