Tag: health

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

What’s the deal with Macro Counting?

I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet.  I also recently just passed my nutrition class at school so that makes me an… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long time friend Dr.Angela Clack to get her expert… Read More

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