gluten free tagged posts

Cranberry-Orange Yogurt Cookies

Cranberry-Orange (1)

Another, kitchen experiment from lack of ingredients and a little snowed in boredom.  My lil diva’s love to do craft, cook, play games. After a four day weekend all of those things were exhausted with the exception of baking.  We had almost made it through the entire weekend without indulging. Since, beginning this weight loss journey I have been making a lot of lifestyle changes.  Trying to be wheat and gluten free due to sensitivities, drastically reducing the amount of processed sugar my family and I consume and showing my girls that healthy eating does not mean lack of flavor and treats.  So, when I ran out of all other ideas I turned to my favorite cookbook, social media...

Read More

Gluten Free Chicken Parmesean

Gluten (2)

Gluten-Free made easy

When I first went gluten free I thought, “this is going to be a chore.” Things are not going to taste good and I am going to miss a lot of my favorite meals.  I proved myself so wrong over the last few months. Now, I didn’t go gluten free because that is the cool thing to do lately. I went gluten free because I honestly was tired of my stomach hating me after every meal.  I have a wheat allergy that I have known about since I was 16 but could have cared less. I like all things whole wheat and everything has it in it. It felt like a losing battle. The digestive pains, literal pains that I had including: bloating, lethargy, headaches,sinus issues, and post nasal drip one day just made me go to the doctor...

Read More

Pecan Chai Date Bars

Pecan Date Bar

Today is National Pie Day and I have a great recipe for a yummy, healthier version of pecan pie.  Once you’ve had this you won’t miss that sweet confection. When I went gluten/wheat free a few months ago I felt like I was going to miss out on all the goodness that gluten provides.  I had tried a few store bought cookies and items and was very disappointed with the lack of moisture, weird after taste and all together lack of flavor.  Like everything now I had to go gluten/wheat free and start making things from scratch. If you have read previous “Mealtime Monday’s” you know that I am always experimenting. This time I wanted to use up the last of the Medjool dates that I had.  I recently started baking with Medjool dates and they are a great sweet alternative to refined white sugar...

Read More

ProYo Banana Pudding Yogurt Cakes

I am one who firmly believes that other than your birthday it should only be an adults right to have cake for breakfast. Unless, they are frozen yogurt cakes. Frozen yogurt cakes are yummy single serve frozen yogurts that you can load with toppings, cookies, or whatever on the bottom and and add yogurt for the “cake” flip it over and it’s a Upside Down Frozen Yogurt Treat!  It’s hard to find a good frozen yogurt like everything something that was supposed to be a healthier alternative can now be considered as sugary over indulgence. I’ve stumbled upon a Yummy Protein Frozen Yogurt that will meat your ice cream craving.

ProYo is a new yummy treat that my family cannot get enough! Before ProYo came to my house they would go through quart after quart of ice cream...

Read More

Safer Allergy Friendly Skincare

safercleaner

disclosure

Cleaning Up my Skincare

Alright, now that I know what is wrong with my stomach and I know how to fix it I have been on a mission to have clear skin the natural way. I don’t need a mask, treatment anything I want to improve my skin without Toxic Chemicals. My diet alone has made a vast improvement. Living a wheat free, mostly dairy free (I still love Cheese and Vegan Cheese doesn’t have the variety for my passion for yummy gourmet cheese and I need to detox, seriously). Wasn’t it till I had watched a documentary on Whats up with wheat?  It was eye opening, and I suggest that you check it out if you are wondering why this Gluten-Intolerance, Wheat Allergy is becoming an epidemic.

Wheat effecting my skin too

I learned a lot about digestion and gut health but what shocked me was that we pro...

Read More

Powered By Protein

Meal Time Monday [Autosaved] plant-basedproteinroundup

When I first started my weight loss journey I was introduced to protein shakes. I wasn’t aware of all the options and drank what was recommended. After about a month I knew I had to try something different but didn’t know what to choose out of all of the many. A year later I have not only a great understanding of the value of protein powders in your diet. I have some recommendations. Protein powders are a great addition to your diet because:

• They are a convenient, high-protein, take anywhere food similar to meats, fish, eggs and dairy but can nonperishable in the powder form.
• They are a great healthy fat containing very little fat and are usually cholesterol free which is hard to find in a high-protein food
• They can be used for the entire family
• A bonus to all of these...

Read More

Protein Blender Muffins: Back-To-School Time Saver

Meal Time Monday [Autosaved]

protein

Back to School, YAY!

How were you the first week of school? For some of you, it’s been a few weeks and you probably have settled back into a routine and life is starting to take on its new normal for the next 8+ months.  For us Jersey peeps we have just finished up the hours long paperwork confirming that are a child is still the same child, with the same parents, living in the same house just another grade older.  After school activities have taken our chill summer nights away and we are anticipating the homework to come trickling in to add to our now more full to do list.  Oh, what happened to those preschool days where you just had to make sure they had a change of clothes and snacks.  My girls are now in third and seventh grade, and I remember from my now seventh grader...

Read More

Quinoa Pizza

Meal Time Monday [Autosaved]

My two favorite foods are Sushi and Pizza.  I can eat both anytime of day with anyone but since learning of my wheat allergy and lactose intolerance. I try to stay away from all wheat which has made eating pizza hard.  I’ve tried the cauliflower crust but I guess I didn’t wring it out enough (I’ve tried three time) but it takes a lot of time to make Cauliflower crust and it also turn out soggy.  When I discovered this Quinoa Crust recipe I was so excited. After a few tweaks I look forward to Pizza night every week.

This recipe is really easy and it’s only 4 major ingredients. There is no kneading or letting the dough rice and it’s a nice thick crunchy crust to hold everything you want to put on your pizza.

Quinoa is also a great source of iron and has many other benefits.

  • High Conten...
Read More

Lemon Coconut Protein Chia Pudding

Meal Time Monday [Autosaved]

LemonCoconut.ChiaPudding

It sounds good, right? Well it is absolutely amazing! I have been dabbling in Chia Seed flavors lately. One because it is so good; second it is really easy and third it will kill a sugar craving and leave you full and satisfied.  It’s the perfect snack, breakfast!  I’ve made some questionable flavor combinations but this one by far is the yummiest! I had to share.

Chia Seed is also very beneficial it is rich in fiber, omega-3 fats, protein, vitamins and minerals.  Some benefits of Chia seeds are:

  • Great for your Skin and Aging- it contains antioxidants that help accelerate skin repair and also inhibit skin from future damage.
  •  Great for digestion- Chia seed is very-high in fiber it is said to contain about 11 grams per ounce...
Read More

Protein Nice Cream Sandwiches

 Meal Time Monday [Autosaved]

ProteinNice CreamSandwiches

National Ice Cream Day Tease

Yesterday was National Ice Cream day which was bittersweet! Oh, how I would love to indulge in a Butter Pecan IceCream Sundae with Wet Walnuts, and Caramel Syrup.  (Imagine me Homer Simpson drooling) But that is no longer the case for me.  After many years suffering from digestive issues I have found the culprits are Dairy Products and Wheat Products through the process of elimination and an prick allergy test. Can I tell you how much that STINKS?  I love dairy things cheese especially but all inclusive to yogurt and of course ice cream.  I could do without a glass of milk which my mom used to make me drink every morning before school, and I would complain because I told her it made me feel stick to my stomach...

Read More