Tag: food

Fundamentals of Macronutrients

While I was prepping I macro counting I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say… Read More

Bruschetta Chicken

I live in New Jersey also known as the garden state and for the last three years, I have had a Spring, Summer, Fall garden that is getting larger with every year. We have a small backyard, and… Read More

Why switching to a Biblical based diet worked for me?

In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking God to help me, trusting in… Read More

Mango Thai Chicken Salad with Spicy Peanut Sauce

  I used to be a plain salad, same salad kind of girl. I would get your standard mixed green or Ceasar Salad.  Then I began eating more protein and produce and before I found all that variety… Read More

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