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Intermittent Fasting Lowdown

My Full Disclosure Policy

I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say it was through Pray, Eat Well and Exercise. It never occurred to me that Intermittent fasting had something to do with it too but looking back it probably has helped me tremendously.  It wasn’t until I was talking to someone about how I intermittent fast and she said, “Well, De that sounds like your secret formula.” I never thought of it like that because at this point it’s second nature I have been doing it for almost a year now.  

Intermittent Fasting is an eating pattern that alternates through fasting and feasting periods.  Fasting has been practiced since Biblic...

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