Tag: fitness

Getting Down at the Barre: Sweat Pink NJ First Event

  Launch of Sweat Pink New Jersey We were laughing-well kind of; our thighs were quivering, and I think I found a new muscle in my butt that now hates me but it was such a fun time!… Read More

Reclaim your Energy: 7 Ways to get your energy back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in a lot of disorders and diseases, but more often than not it’s because of some bad lifestyle habits…. Read More

Fundamentals of Macronutrients

While I was prepping I macro counting I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More

Weight Loss Reality

A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More

What’s Bible and Bootcamps?

Have you ever looked back at where you’ve been and it all of a sudden make sense? That’s has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More

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