Tag: fitfluential

Effective Resistance Training

The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

Happy 1 Year Anniversary

“A year from now you will wish you had started today.”-Anonymous It has officially been 365 days! Today, one year ago I woke up, and I had enough! Enough excuses, enough regret, enough neglect, enough believing the lies… Read More

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