Tag: exercise

Intermittent Fasting Lowdown

My Full Disclosure Policy I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

Weight Loss Reality

A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More

Getting My Functional Exercise

Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is… Read More

So Much More

Honoring Your Temple is Not Just about Weight Loss In my opinion honoring your temple is not just about weight loss, eating right and exercise. It is about taking care of the body God gave you spiritually, mentally… Read More

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