Tag: diet

Intermittent Fasting Lowdown

My Full Disclosure Policy I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say… Read More

Why switching to a Biblical based diet worked for me?

In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking God to help me, trusting in… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long time friend Dr.Angela Clack to get her expert… Read More

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