Tag: counting macros

Fundamentals of Macronutrients

While I was prepping I macro counting I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More

What’s the deal with Macro Counting?

I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet.  I also recently just passed my nutrition class at school so that makes me an… Read More

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