clean eating tagged posts

Mango Thai Chicken Salad with Spicy Peanut Sauce

mango thai chicken salad

I used to be a plain salad, same salad kind of girl. I would get your standard mixed green or Ceasar Salad.  Then I began eating more protein and produce and before I found all that variety had to offer I got stuck in the same salad rut.  Funny enough my husband who is a same meal kind of guy. Like when I met him he would only eat “American” food defined by him as Hamburgers, Spaghetti (Technically not American) and Fried Chicken.  Anyways, he introduced me to adding fruit into my salad. He used to put strawberries, grapes, blackberries, apples and I thought “Eew, how gross” well you know the adage-Don’t knock it till you try it. Well I was pleasantly surprised. Now I am livening my salads up with different types of nuts, cheese, fruits, and dressings...

Read More

How my family went clean

clean-eat

It was like I was in a Movie….

The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids fought over the last brussels sprout. Two years ago that would have never been the case. After a long road, my girls try new things every other week willingly. They look forward to baking new goodies to try and have mostly adopted a healthy lifestyle. Don’t get me wrong they’ll still welcome without hesitation a Happy Meal but from a recovering drive thru junkie family. Always driving around. Going places and never enjoying what was in front of them.

Got to make some changes….

About two and a half years ago I decided to try to change our processed food lifestyle into a “clean eats” lifestyle...

Read More

Eat Your Rind

Meal Time Monday [Autosaved]

Watermelon Rind

Happy Independence Day!  Are you planning on attending a Barbecue today? Will there probably be Watermelon served? Have you been told that if you eat the Watermelon Rind, it will make you sick? Well, I am a living testament that is a myth. People toss the watermelon when it gets to the crunchy white part of the watermelon, but this is probably the most nutritious part of the fruit. The entire watermelon from flesh to seed is edible and delicious. I prefer the rind over the pink flesh, but I am not your typical person.

Seeded Wateremelon

Watermelon Rind has so many great nutrients in it, a very mild flavor and an excellent way to save on waste. If those reasons don’t persuade you there are also these four:

  1. Chlorophyll
    Helps with blood building contains more of the amino acid; Citrulline than the pink fl...
Read More

Detox after Easter

detoxaftereaster

How I detox

My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special tea/ It never occurred to me that God created foods that do even better than those magic solutions. There are a few things that you can detox and vegetable infused water may not exactly get it done. It’s nice to add different flavors to your water especially if you’re consuming half your body weight in water a day. But it’s not going to be solely responsible for cleansing your body. You’re not receiving all the nutrients of those water and vegetable combinations through infusion. Water is the best way to detox but there is also veggies and fruits.

Cruciferous veggies which are members of the cabbage family...

Read More

Toxic intake affects your weight loss

affiliatedisclosure

See My Full Disclosure Policy toxic intake

Defeating the purpose of weight loss

Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I told you that what you put on your body; or absorb from the environment that you live in will negate a “clean eating diet?” If you’re washing your dishes with chemical laden dish detergent then eating or drinking out of those dishes is a directly going into your blood stream. Something that seems harmless such as your shampoo bottle ingredient labeled “fragrance” can contain over 4,000 compounds of toxic chemicals. Why is this allowed you asked? Because beauty products and skin care are under regulated in the United States...

Read More

Shrimp Alfredo Spaghetti Squash

20151101_162040

Spaghetti Squash to the rescue with this really easy Shrimp Alfredo Spaghetti Squash recipe. It’s been one of those days, the day was going great and then something unexpected happen. Your plans for the day go out the window and next thing you know it’s dinner time. If you’re a clean eater like I am that sometimes can be a little hard. I like to keep a few freezer meals on hand for occasions like this but sometimes that is not the option.  I had the pleasure of taste testing some of the products that WildTree provided. So, of course on a hectic day I thought, let’s give this a try.

The results were an amazingly yummy meal thrown together quickly that was tasty and guilt free because Wild Oats preps sauces and dips are natural, organic and gluten-free...

Read More