Tag: carb cycling

Intermittent Fasting Lowdown

My Full Disclosure Policy I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say… Read More

My Body on a Carb Cycle

My Full Disclosure Policy Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it… Read More

Crab Salad in Avocado

My Full Disclosure Policy   What is this Carb Cycling thing I have heard about? Have you ever heard of Carb Cycling? Carb cycling is basically intermittently switching from hi,low, no carbs (and I mean good carbs not pasta,… Read More

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