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Sliding My Mommy Tummy away

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Still on a mission

If you have been following my weight loss you know a few things about me. First, this is not my first time at the rodeo this is time number 3 for me battling the bulge. Second, I gained an obscene amount of weight with each of my precious little diva’s. Diva 1: 95 pounds, Diva 2: 85 pounds, and Diva 3: (which was actually 3 & 4) 75 pounds.  So, to say that I still have a long journey ahead is an understatement. What makes matter worse is after I came home with Diva #3 I gained another 20 pounds totaling 95 pounds to lose. Yes, people I have to lose a 12 year old off of my soon to be little 5′ 3″ body. I will lose it! Unfortunately, not overnight or in the same amount of time (9 months) that it took me to gain it...

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Getting My Functional Exercise

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Functional Exercise

Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is now I include it daily in my exercise.  It only takes me less than 20 minutes, and I am feeling the difference a month later.

What is Functional Exercise?

The point of the Functional exercise is to train your muscles to perform the everyday task safely and productively. Huh? Isn’t that the whole point of the exercise. Well yes, but functional training is more specific than that.  Functional exercises teach your muscles to work together and get them ready for your day to day tasks...

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