Apple Crisp for 1, please


Yep, It’s that time of year! Apple Picking! It brings back so much nostalgia and memories and a tradition that I happily keep each year with my girls.  It’s been especially fun the last two years apple picking with a curious toddler.  The older girls make it fun too but those little eyes of amazement and little hands stuffing apples in a bag melts this Mama’s heart.

I know everyone has gone Pumpkin crazy but we can’t forget about, good ole American apple pie.  I am a huge fan of both Pumpkin and apple so this recipe actually works for both! It takes 2-5 minutes and you will be in that fall-warmth-comfort-food-bliss in less than 10 minutes and it is so much better for you!


There are so many to both as a snack!

Apples have many benefits to your diet four benefits:

  1. It’s good for you I know you’re like “Duh, an apple a day…” but they are a great source of soluble fiber which is needed in your diet for healthy protection, diabetes prevention, and weightloss and one medium apple is half of your daily 2 cup of fruit goal based on a 2,000 calorie diet. Apples also provide 14% of the daily value of Vitamin C requirements.
  2. It’s helps you with weight loss. How? You say? Apples are a great hunger crusher and for fewer calories than most small meals or snacks.  There has also been studies that daily diet of apples will lower your cholesterol and heart disease.
  3. It’s great for your Heart health. Numerous studies has connected apples to lower risk of death due to heart diseases and cardiovascular disease.  It is believed there are mutiple factors that contribute to this such as:
    • antioxidants found in apples
    • Helps prevent LDL cholesterol and lower cholesterol
    • Inhibits inflammation
    • Soluable fiber
  4.  It helps prevent and protect you against metabolic syndrome. Metabolic syndrome is symptoms that causes the body to function improperly increasing the risk for heart disease and diabetes. A study found that apple eaters has 27% less chance to have metabolic syndrom symptoms.
  5. Give you a boost. Apples contain an antioxidant called querctin, which helps make more oxygen for your lungs helping with endurance.  So, it’s a great preworkout snack.

This recipe has no refined sugar and is a great treat for this fall.  What is your favorite fall dessert?


Check out my Chai Spice Recipe!

Protein Pancakes


This is a sponsored post. I received this product in exchange for a review there are also affiliate links that I make a commission. I make a commission off the links in this post and am a Nuzest USA Ambassador. I’d tell you if I didn’t like it and why. My Full Disclosure Policy

Pancakes, Bacon, and Eggs are like our Sunday morning go-to. I usually make a double batch on the weekend and freeze them for the lil diva’s breakfast during the week. I place each one in between parchment paper, so they are easy to pull out and toast just like your convenient frozen pancakes already made in the store. It allows me time in the morning to provide them with a homemade breakfast in minutes.

I have never really liked pancakes, but my daughters do. After flipping pancake after pancake and not being able to indulge in anything with wheat, guess what I want, crave, obsess? Yes, pancakes. You always want what you can’t have well not anymore. These pancakes are so easy to make, delicious and don’t add extra time and a whole lot of ingredients to your regular breakfast routine. I even had them kid and husband approved, and they gave it a two thumbs up. Since finding out about my wheat allergy, I have been making a conscious effort to eliminate wheat in my diet. I just feel so much better and can get the full benefit of living a healthy lifestyle.

These pancakes are a great alternative to your traditional pancakes. Its a very simple easy recipe to follow and most people have the ingredients.  I prefer to use plant based protein powder, I use Nuzest Vanilla because I don’t do well with Whey because of my lactose intolerant and prefer not to have soy products. Nuzest Protein, is more  does not have lots of the artificial junk that can be found in most protein powders. Just as a personal preference. Like I said, these pancakes taste like the real deal. You can top them with your favorite fruit, nuts and I used Lakanto Maple Pancake Syrup, which is Sugar-Free, Calorie Free and tasted pretty decent its junk free made of Monk Fruit Sweetener. I have had sugar free pancake syrup before, and this is the best one yet.

Protein Pancakes

Protein Pancakes


  • 2 oz. Cream Cheese (I used Better- for-you Cream Cheese). @GoVeggieFoods
  • 2 scoop Nuzest vanilla protein powder.
  • 2 egg whites.
  • 1/4 tsp baking powder
  • 2 tbsp. almond milk


  1. Mix all in blender till smooth.
  2. Let sit 5 minutes and make pancakes as usual. Topped with Lakanto Pancake Syrup and pecans
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Pumpkin Angel Food Cake

Let the pumpkin madness begin. MM MM sooo yummy!


Serves 12
Prep time 30 minutes
Cook time1 hour
Total time1 hour, 30 minutes
Adapted from :The Complete America’s Test Kitchen TV Show Cookbook, 2001-2010

1 1/2 cup Coconut palm sugar
3/4 cups cake flour-I used Swan’s Down
1 1/2 teaspoon pumpkin pie spice or Chinese Five-Spice Powder
1/2 teaspoon of Korinjte Cinnamon (because I am a Cinnamon snob you can use regular ground Cinnamon)
(I used Alchemy Spice Wake & Bake Sweet Spice Blend)
12 Large egg whites (room temperature)
1 teaspoon cream of tartar
1/4 teaspoon table salt (or 1/2 teaspoon kosher salt)
1 1/2 teaspoon lemon juice
3/4 cups pumpkin puree (fresh or canned)


*****A tube pan is essential to making this cake.  Any other pan will not allow the cake to “climb” and reach the height that an angel food cake should reach, resulting in a squat, dense cake.  You can buy an inexpensive tube pan at any store that sells home goods.  It’s worth the investment.*****

I made these in heart mini cakes for proper serving portions. (I can can eat can eat way can eat way to much cake,when left to left to my own slicing).

Step 1)Preheat the oven to 325 degrees. Line the bottom of the pan with parchment paper. (IA do the dishes at my house so I use this for all of my baking) Whisk 3/4 cup of the sugar and the pumpkin pie spice or Chinese five-spice powder and cinnamon (fanvy or regular) with the cake flour in a medium bowl.

Step 2) Whip the egg whites and the cream of tartar together over medium-low speed in a stand mixer for about a minute, until foamy. Increase the speed to medium-high and whip until puffy, about a minute, then add the salt and the remaining sugar a tablespoon at a time. Whip until soft peaks are reached.

Step 3)Remove from the stand mixer and gently whisk in the lemon juice by hand. Sift the flour/sugar mixture over the egg whites 1/4 cup and a time, gently but thoroughly folding in with a spatula after each addition. Now, add the pumpkin puree 1/4 cup at a time, taking great care not to deflate the egg whites as you are folding. You will end up with a few pockets of pumpkin throughout the batter-that’s okay.

Step 4)Carefully scrape the batter into the prepared tube pan. Tap the bottom of the pan against the counter a few times to settle it. Place in the oven for 50-60 minutes, until golden brown and springy.

Step 5)Remove the cake from the oven and immediately invert. Most tube pans have “feet” or the center portion is taller than the edges allowing the pan to stand off of the counter, but if yours does not place the center of the pan over a sturdy bottle. Cool like this for at least three hours before removing from the pan. This step keeps the cake from deflating as it cools.(grandma tip…she taught me this one)

Step 6)Run a thin knife or spatula around the edge of the pan to loosen the cake, then (assuming your pan has a removable bottom) under the Serve at room temperature

Grace in Loss


Learning something new

Every time I think that I have this Christian walk thing figured out God gives me another challenge to master. Not that I think that I could be perfect and walk like Jesus, but I make a conscious effort to live and abide in Christ. There are so many challenges that I face in my attempts but this one in particular keeps coming up in many different ways. It’s something that is multi-faceted but people seem to pigeon hole in one or two areas; grace.

My understanding of grace is God showing unmerited favor to us in the form of blessings. A pretty generalized idea that can be applied in many situations right? Yes, so with that interpretation I never realized how much grace God really does show us daily. There are the obvious, and there are the not-so-obvious ones that we take for granted and then there are the really big ones.

Different types of grace

1 Corinthians 15: 10 But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me.

The obvious graces that I recognize and give praise to God daily for: I woke up this morning, food to eat, clothes to wear, home, healthy family, great husband. There are the ones that we take for granted but still are His grace nonetheless. These are the ones that I never praise Him for nor do I recognize as grace but I should and need to work on. The tedious tiresome task of our everyday life is God’s grace too.  For me being a stay at home mom’s those are the ones that I tend to complain about the most. I am grateful for God’s grace I am able to stay at home. I am grateful that although I complain and behave ungratefully; he still shows me favor. Things like laundry, dishes, bathrooms, and kitchen floors (to name a few). These are the ones that I am still trying to master and he is challenging me with everyday.

Then there are the really big ones, those are monumental moments in my life that I can pinpoint the effect His grace had on me. It was by God’s grace that I married my husband. The house that we live in was definitely through His grace and direction.  One that really stands out in my mind lately and I don’t really think I have thoroughly processed is the birth of my third daughter.



Life changing Grace
My youngest one was what would be refer to as an “accident.” We weren’t intentionally planning to conceive her and I was in complete denial that I was pregnant in the beginning. All the signs were there but I was passing them off as other things. Until, I was unbearably sick for days.  So, took the test, came out positive and headed to the doctor. Went through all the general procedure and had an ultrasound to measure the baby. At the ultra sound found out that “Yay! ( a little sarcasm) not only did we accidentally conceive one child but there were two in there.” Have you ever seen the commercial where the dad passes out over learning of triplets? Imagine my husbands face just before he passed out but didn’t actually fall to the ground. I wasn’t exactly thrilled but I was ready for whatever God had given us.

We continued to live life and scheduled another ultrasound appointment 3 weeks later. Still unbelievably sick to the point I had lost 10 pounds in three weeks. Was very weak, tired and couldn’t get much accomplished. Went in with my little sister and soon to be middle daughter for the ultra-sound excited to see how my two lil ones had progressed in the 3 short weeks.  At 11 weeks, I went in for the next ultrasound; Get in, lathered up, after a few swipes the ultrasound tech brow furrows, a few more swipes and she says, “I will be back I have to go talk to the doctor.” Hind sight, I should have known something was wrong but dealing with a curious 5 year old and chatting with my sister I didn’t pay attention.  The doctor comes in,introduces her self and after few swipes regretfully tells me,”I am sorry but “Baby A” no longer has a heart beat.” Seriously, how do you react to something like that? You only have had 3 weeks to process that everything will be multiplied times two and just as quickly as you come to terms with that; you subtract it back down to one.  I am not a very emotional person and I admittedly can be slow some time so it took me a long time to process that, honestly I still am working on it.


Ephesians 2:8  For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—.

We left and I had the mommy task of answering lots of questions that I couldn’t answer myself. Got seen by my doctor the next day and she explained to me that it was probably the best thing that “Baby A” didn’t make it. It probably had some “cell abnormalities, defects, they were fraternal so that should have no effect on Baby B, blah blah blah,” doctor talk. The gist is that then I was on bed rest for 6 weeks, lots of doctors appointments to make sure that “Baby B” would be okay. Fast forward 6 months and I had a wonderful, natural delivery of a 7 lb 8 oz. healthy little girl who was perfect in every way. Her name is Milah and she is my happiest child, super intelligent and a weird and funny fact was born with four nipples. We jokingly say in remembrance of her twin but there might be some truth to that we have yet to find out. (Insert twilight zone music now). Through God’s grace he had spared her from her siblings fate and she is now our little happy survivor. Her middle name is Taryn-Grace and every day I am reminded of God’s unmerited favor of  not taking both babies but sparing me one. There are days that I look at her and think, “What if there had been two?” and there are others day that I look at her and think, “What would have I done with two?”



Depths of His Grace

Just as God is infinite with His love for us, I find He is even more so with His grace. Every day at every moment we are walking, talking, breathing and basking in His grace. The birth of my daughter was death of me relying on the world, it strengthened my faith and made me the strong Christian woman I am today. That in itself if you knew the path I was on is God’s grace. Seeing this perfect little person that from the very beginning before she even came to us God showed favor. That was more than enough proof that my God is an awesome God.  Every day when I sit and reflect on the grace that He shows me in the obvious, the routine and the really big ones. (Not every day but some days there are those neon light big moments) Where not only He show me faith but glimpse of the immensity of His love for me through His grace.

How has God showed you grace today? Yesterday? In a big way?

Spiced Pumpkin Protein Cookies (Family Approved)

We love Pumpkin apparently everyone does too and sweet treats are what makes fall fun and memorable! Just because we live a healthier life at the Bolton’s doesn’t mean I want my girls to miss the holiday fun. I have learned over the last few years that healthy can taste good and sometimes better than “junkie” food.  This is one of the cases. This pillowy goodness is like having a mini pumpkin roll in your mouth. So good and so easy. Pumpkin is also a great superfood so we should capitalize on its fall popularity and redeem some of the benefits.


5 Reasons you Should Go Pumpkin Crazy

  1. Helps you see better Pumpkin is high in Vitamin A and a little bit of pumpkin can give you twice the benefits of the recommended daily intake of Vitamin A which helps you with your vision and so you can see all da things. Great for your eye health. (also helps keep healthy skin, teeth, and bones) full body repair.
  2. Reduce Blood Pressure I am not saying that these cookies are your new natural source to lower blood pressure but I am saying that pumpkins, especially their seeds have what we call phytoestrogens which studies have shown are amazing at reducing hypertension. The Phytoestrogens oil that is found in pumpkin seeds has been known to lower both the systolic and diastolic blood pressure within months of increasing your intake.
  3. Rest Easier rest is so important in overall health. God has commanded us to rest because He knows our needs and what will help us honor our temple.  THat is not as easy as it sounds sometimes. I have had bouts of sleepiness in my adult life.  Pumpkin contains an amino acid called trytophan it is more commonly known in Turkey and the culprit for the “itis” after Thanksgiving. You can find that same amino acid in pumpkin seeds. Tryptophan not only makes you sleepy but it also helps create serotonin which is a hormone that makes you “feel good.” With an increase sleepy feeling and a mood enhancer, it is sure to help you rest easy.
  4. Keep your heart healthy fiber is great for your heart, studies have shown that in males who had a diet that is high in fiber over 40% of the men had a lower risk of heart disease than those who did not have a high fiber diet. This is true for women too and pumpkin is a high fiber fruit that if cooked properly can be a great benefit to your heart health.
  5. Fiber equal Fuller pumpkin pulp and seeds both are high in fiber which helps you stay full longer, reducing your appetite and satiating your hunger.  All while eating this amazing nutrient-dense super food.

These cookies aren’t going to do the trick but its a healthier way to enjoy cookies with some added benefits of Pure pumpkin and no sugar.  I hope you give these a try and let me know how you like them? What is your favorite way to cook or eat pumpkin?

Spiced Pumpkin Cookies


  • 1/2c. Dried Cannelini Beans or Canned Cannelini Beans
  • 1.5 c. Water
  • 1 tsp vanilla
  • 1 tsp. cinnamon
  • 2 tbsp Lakanto Monk Fruit Sweetener or Raw Local honey
  • 1/2 cup Organic Pumpkin Puree
  • 1 egg white
  • 2 scoops of Nuzest Vanilla Pea Protein Powder
  • 1 tsp baking powder
  • 1/8 tsp cloves
  • 1/4 tsp all spice
  • 1/4 tsp. nutmeg


  1. Directions:
  2. Make Beans `4 hours in the crock pot on hi OR USE Canned Beans
  3. Add Beans, Water, Cinnamon, Vanilla and Honey to beans and let cook till soft
  4. Cookies Directions
  5. Preheat oven to 350 degrees
  6. Add Drained Beans into Food Processor and pulse till smooth, periodically scraping sides and pulsing
  7. Add remaining ingredients and pulse till smooth
  8. Make 12 similar evenly size dollops on cookie sheet covered in parchment paper, these cookies barely rise, so don't worry about them touching
  9. Bake for 15 minutes
  10. Let cool and eat. They taste extra yummy the next day.
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