Detox with Food

The best way to detox with food is to be intentional about choosing food that helps rid your body of toxins and adds nutrients for you to thrive.

Check out my post about 100 healing foods

How I detox with food

My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special tea/ It never occurred to me that God created foods that do even better than those magic solutions. There are a few things that you can detox, and vegetable infused water may not exactly get it done. It’s nice to add different flavors to your water, especially if you’re consuming half your body weight in water a day. But it’s not going to be solely responsible for cleansing your body. You’re not receiving all the nutrients of those water and vegetable combinations through infusion. Water is the best way to detox, but there are also veggies and fruits.

Vegetables can help you detox

Cruciferous veggies are members of the cabbage family.  These veggies contain phytochemicals, vitamins, minerals, and fibers that are important to your health.  Vegetables have been recommended by various health agencies that we eat several servings per week for numerous reasons.

  1. They help lower cancer risk
  2. They help you with oxidative stressis the overload of harmful molecules called oxygen-free radicals, which are generated by the body. Reducing these free radicals may reduce the risk of colon, lung, prostate, breast, and other cancers.
  3. They help protect against cardiovascular disease
  4. They contain Vitamin A, C, E, and folic acid, which helps reduce chronic inflammation. Diets that are high in wine and coffee but high in sugar, sweetened soft drinks, refined grains, and processed meat. All things that are prevalent in Easter dinner feast.

 How to cook vegetables to get the most benefit?

  • Stop overcooking your cruciferous vegetables.  They should be bright and vibrant green not dark green after cooking.  They also can produce a strong sulfur odor and become unappealing and why most people don’t like cruciferous vegetables.
  • You can buy several types of cruciferous vegetables ready-to-eat in the frozen or freshly packaged sections of your supermarket, including broccoli, cauliflower, and Brussels sprouts. Fresh is best but this is a great option if you don’t have access to fresh vegetables.
  • Make sure you get plenty of dark green broccoli or snowy white cauliflower florets when nibbling on veggie platters.  They often get neglected but are the best choices out of all the options.
  • Add raw broccoli or cauliflower florets to your green salad to give the nutrients a big boost.
  • Cruciferous vegetables can be easily added to soups, stews, and casseroles.
  • When you are looking for cruciferous vegetables specifically fresh broccoli. Look for firm florets with purple, dark green, or bluish hue on the top. These vegetables contain more beta-carotene and vitamin C than florets with lighter green tops. If you broccoli is yellow or the stalk is limp-put it down-don’t buy it!

Other Options or Additional Detox

Fruits can help with detox far better than any supplement. Berries such as cranberries, blueberries, strawberries are antioxidants that are great in salads, shakes, and snacks. If you’re detoxing from some indulgent eating. A new thing that I am in love with is avocado seed powder. Adding this can rid you of toxins in your body. It is effortless to add to your diet and tasteless if you want to add it to any meal, shake, and coffee/tea.

AvocadoSeedPowder

 

My body feels better when I eat the right foods. Depriving myself or using “special cleanse potions” that were formulated in a lab usually don’t have the same effect. This stir fry is my detox stir fry. A super berry smoothie and some “detox stir fry,” and I am usually feeling a little better about my poor weekend decisions. When you clean your body with God’s goodness, after an Easter where you may have indulged too much in sweets and sodium-rich foods. You will feel less regret and will not negate your bad decisions. Choosing a healthy way to cleanse your body can set you on the path towards better choices.

 

DetoxMeal

 

How do you detox?

Detox Stir Fry

Detox Stir Fry

Ingredients

  • 1/4 Onion, Sliced
  • 2 Cloves of Garlic, Sliced
  • 2 Tbsp Of Fresh Ginger, Grated
  • 1 Tbsp of Fresh Turmeric, Grated
  • 1/2 cup Kale, Cut
  • 1/2 cup Brocoli Florets, Chopped
  • 1/4 cup of Green Beans
  • 1 cup of Asparagus, Cut into
  • 1/4 cup of Sliced Baby Carrots
  • 1/2 cup of Grape Tomatoes, halved
  • 1/2 medium size sweet potato, cubed
  • 2 tbsp of Avocado Seed powder
  • 1/4 cup + 2 Tbsp. of Coconut Aminos
  • 2 Tbsp. Coconut Oil
  • Protein Optional
  • 1 Chicken Breast Cutlet or Skinless Boneless Chicken Thigh (Preferably Organic, Hormone Free)
  • or 1 cup of peeled Shrimp, deveined, cleaned
  • 1 cup of Flank Steak Sliced
  • or
  • 1 cup of Cubed Tofu
  • or
  • 4-6 oz. Salmon (preferably wild caught)

Instructions

  1. Melt Coconut oil in pan
  2. Add Onion let saute for 2 minutes, add garlic, ginger, turmeric for 2 minutes
  3. Add remaining veggies, let saute for 5-10 minutes depending on preference
  4. Add Coconut Aminos
  5. Add Avocado Seed powder
  6. Toss till completely coated.
  7. Serve with grilled protein with 2-3 tbsp of coconut aminos
  8. or Eat as is.
  9. Enjoy!
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LifeWay Women’s Christian Standard Bible

I received this Bible  in exchange for a review as a Front Gate Media Blogger. I have amazon affiliate links that I receive a commission from the sales, but all of my opinions are my own. My Full Disclosure Policy 

2 Timothy 1:7 (NIV) For God has not given us a spirit of timidity but of power and love and discipline

Don’t let Bible versions intimidate you from reading the Bible

I remember growing up reading the King James Version of the Bible and thinking it was the equivalent of Shakespeare. Eloquent words strung together that I couldn’t understand or follow; It was intimidating. Then I grew up spiritually. I enjoyed listening to sermons and reading books about devotion and faith, but when it came to the Bible. I will have to admit it became intimidating and scary. I joined a Bible studies group and still owned that same KJV Bible I had been carrying with me since I left for college.

While in Bible Study, people would read the verses clearly in a language I could understand. Say what? I would try to follow my KJV, still lost and confused. Until one day, I noted their version of the Bible and immediately sought the help of Amazon.com. Oh, the options, so many to choose from; deciding on an NIV (New International Version) for myself and NLT (New Living Translation) for my daughter. Since then, I have purchased an Amplified Bible (AMP) and have become a little Bible-obsessed. I now have many versions in my collection. You can easily download an app to get cross-references, but I enjoy turning pages.

Trying something new

Recently, I received the LifeWay Women’s Christian Standard Bible, and I love it. It was at the perfect timing when I was feeling the need to study in a different version. The LifeWay Women’s Bible is such a delight. It’s the “something new” I was seeking. What makes the LifeWay Women’s Bible different from other Bibles I have is that there are many additional bonuses. Hundreds of devotionals, character profiles, plenty of space to journal and take notes, and the maps are so vivid.

2 Timothy 3:16-17 (NIV) All Scripture is God-breathed and is useful for teaching, rebuking, correcting, and training in righteousness, so that the servant of God may be thoroughly equipped for every good work.

 

Devotionals in the LifeWay Christian Standard Bible

I read an alarming statistic that about 11% of people who profess to be believers read the Bible. Many don’t find the relevance or a connection to reading the Word. First, the Bible is a way for us to see the character of God and get direction from God, and we can usually find a relatable circumstance in the Word of God. It is just as relevant now as it was in Biblical times, and most people’s confusion can be found in the living Word.

If that is not enough encouragement for you to read your Bible, the LifeWay Christian Women’s Christian Standard Bible has over a hundred devotionals through the Bible that is a reinforcement of the Scripture reading. For example, the corresponding page of Joshua 1 has a devotional on how to Meditate. Reading devotionals and character profiles helps to bring the Word to life. The devotionals are written by LifeWay’s amazing women like Priscilla Shirer,

Joshua 1:8  Keep this Book of the Law always on your lips; meditate on it day and night so that you may be careful to do everything written in it. Then you will be prosperous and successful.

What makes the Lifeway Women?

 

Reading the Bible can be intimidating. The LifeWay Women’s Bible makes reading the Bible accessible and applicable to daily life. It doesn’t seem like words that can’t be applied today. It gives you additions to make the Word relevant. We know the Word is true now and forever, but when you’re first trying to read the Bible, it’s nice to have these additions.

A little extra help is, okay!

Character Profiles are an excellent way for readers to relate to the story. I love the different character profile commentaries written by other female theologians. The maps are so detailed and bright. It makes it easy to see where characters traveled and brings context to what you’re reading.

We need the Truth from the Word

When I first came to Christ, no one took me under, showings and showed me these things, or told me I could use a different version of the Bible. Not that I needed permission, but I did need guidance. I was looking for a mentoring program but never found one. Wouldn’t it be amazing if we had a Titus Women type mentorship in the Church? Many churches have it, but mine does not, I even asked and never was connected with anyone so I had to seek out mentors myself. Online Bible Teachers became a great source. It’s not ideal but in this disconnected world. It’s nice to find a community somewhere, even ifWesternn world; we must use every necessary tool t in this modern world to get the Truth. There is salvation in the Word and so much to learn and grow you need to find a Bible the one that allows you to understand. I am grateful for Bibles that make the Word easier to read and more accessible. This Bible is a new addition to the LifeWay Bible Collection, and I highly recommend you get it or gift it to someone you love.

Have you let your lack of knowledge or understanding keep you from the Word?

The Faith Collection from Momentum Jewelry designed by FaithFueled Mom

Over the years, there have been many fantastic opportunities I contribute all to God’s plan.  The new release of the Faith Collection from Momentum Jewelry is another God wink.

 

I was asked to help design the new Faith Line from Momentum Jewelry.  Momentum Jewelry is a workout-friendly jewelry company that shares motivational sayings to inspire you on your adventures.  In May, they will be adding the new Faith Collection designed by FaithFueled Mom.  It’s a significant opportunity that I prayed for and was very intentional. Each piece was chosen explicitly from Biblical Scriptures and stories.  I wanted to share the seven wraps (which, if you’ve been following me, you know I do everything in seven because it’s the complete number).  There are seven new motivational wraps, mySparks, miniSparks, and charms that you can choose or design your customized color wrap to inspire and motivate you on your fitness journey.

I was prayerful on each design.  They each have a significance and not just Scripture to encourage, but a story found in the Bible that supports the encouragement. Throughout my weight loss, fitness, and wellness journey God’s word has been pivotal in giving me direction on how to honor my temple. I do little things to fix my eyes on the Lord throughout the day.  I pray often. Not just in the morning and at night but throughout the day. I reread Scripture not just morning or at night but throughout the day. Whether it’s the Power Verse for the week or if it’s something that comes up in my day. I usually have a Bible on my desk for access because I am old school. But I also have the Bible app for when I don’t have a physical Bible.

God’s word can breathe life into you, much like people listening to affirmations.

These seven designs have been prayed over, and I am excited to share them.


She will not fail

“God is within her, she will not fail; God will help her at the break of day.” Psalm 46:5

I know you have heard the saying, “Failing isn’t final,” but failing isn’t even an option when you have God within you. It has nothing to do with who we are and everything with God.  This verse talks about the city of Jerusalem, which was a thriving city because of the power of God. Most cities to thrive, they need to have abundant agriculture and access to water.  Jerusalem had no river, but it had God, which is more than we need in any situation.  So, when you look down at this wrap on your wrist, I pray that you realize where your power truly lies and that is in Jesus means you will not and cannot fail.

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


Girl, Get up!

The following design is a God-inspired inspiration. I was preparing to teach from the story of Jairus’ daughter. Jairus was a Pharisee who at the time was known to disprove Jesus. But Jairus sought Jesus to revive his dead daughter.

Before we were believers, we were our souls. We were dead from sins, but we were brought back to life through the miracles of Jesus’ death and resurrection.  Jesus did this for Jairus’ daughter.  Mark 5:35-41 says,

While Jesus was still speaking, some people came from the house of Jairus, the synagogue leader.“Your daughter is dead,” they said. “Why bother the teacher anymore?” Overhearing what they said, Jesus told him, Don’t be afraidjust believe.” He did not let anyone follow him except Peter, James and John the brother of James.When they came to the home of the synagogue leader, Jesus saw a commotion, with people crying and wailing loudly. He went in and said to them, Why all this commotion and wailing?The child is not dead but asleep.” But they laughed at him. After he put them all out, he took the child’s father and mother and the disciples who were with him, and went in where the child was. He took her by the hand and said to her, Talitha koum!” (which means Little girlI say to youget up!”).

The revival of Jesus is real.  When you feel like your soul is dead, or your faith is sleeping, or you need a reminder of the power of God.  This wrap is a reminder that Jesus has to power to overcome all things. Even death!

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


Be Strong

This Scripture is popular in the faith and fitness community, but it is exegesis sometimes. In the Bible, all parts are essential.

Joshua 1:9 says, 

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”

Joshua’s successor was Moses. He had served Moses for 40 years and was trusted to take the people of Israelites into the promised land.  But after, enduring 40 years in the wilderness was intimidating.  It also shows in verse 5 that Joshua was afraid he would overtake.  But the Lord reminds Joshua to “be strong and courageous” in verse 6, and the Lord will never leave nor forsake you.

We often are afraid of the unknown.  When anything is unfamiliar, uncomfortable, or new, we rest in comfort. I pray that this wrap not only reminds you that your strength lies in the Lord, and when you listen to the Lord and be strong and courageous, you will overcome and have the true victory.

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


I can do all things through Christ.

If we call on the Lord, will we get supernatural strength and be able to lift cars off the ground and do amazing strength feats- if it’s in the Lord’s will.  God is sovereign, meaning He has all the power over everything, unlike the villain in a movie. God does not abuse His power. He only uses it for our good.  But as believers, we can tap into that power through the Holy Spirit.

Paul wrote this letter to the Corinth church to give them hope, guidance, and directions. Philippians 4:13 is a reminder of where our power lives, which is in Jesus, and when we unite with Him, we will have the supernatural strength we need to overcome.  God is good like that. When we walk in His will, we can do anything.  How powerful is that? I hope this wrap reminds you to tap into the strength of the Lord.

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


Jesus Never Quit On Me

This wrap is near and dear to my heart.  Early in my weight loss journey, a friend gave me a silicone band that said, “Jesus never quit on me,” and I rarely took it off.  My story is that before Jesus came into my life, I was a serial quitter. I quit everything but my marriage, and I probably would have quit that too soon if it wasn’t for Jesus.  When I recommitted my life to the Lord, I wanted to show up in all aspects as if I was working for the Lord.  That conviction changed my work ethic, dedication, and discipline.  Despite the Lord redeeming my quitter spirit, I often want to give up and hide.  Then I look down at my wrist and remember that Jesus never quit on me. He endured carrying the cross and didn’t quit. He stumbled, he fell, but Jesus continued to take the cross that He would die for me. Suppose the Lord could endure torture and trudge on so that I may be saved. Even on those days, I want to quit. I can’t because I am reminded of the promise of the Lord. Part of my bondage comes from abandonment and knowing that I have a heavenly Father no matter what I do, say, my mistakes. He will never leave me nor forsake me.  I sometimes need to meditate on the promise because there is no one in this world I can say the same, but I know Jesus will NEVER QUIT ON ME!

 Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you. Hebrews 13:5-6

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


Fear Not

So do not fear, for I am with you;do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. Isaiah 41:10

Fear comes when we try to do things on our own and not seek God.  It’s an instinct for our safety when we are acting without the provision and protection of the Lord.  God is our protector. We do not have to fear; we don’t have to walk this earth in fear or anxiety.  The Lord is there to protect us.  This wrap is a reminder to stop living for and by ourselves and come under the protection of the Lord and live for Him-fearless.

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.


 

Faith Over Fear

Now faith is the assurance of things hoped for, the conviction of things not seen. Hebrews 11:1

My faith has fueled my journey. The actions I take today are to support and uncertain tomorrow.  I can have faith because I trust and assurance that it will be done if it is the Lord’s will.  That is what has fueled me over the years and continues to challenge me to try uncomfortable things that may result in the Lord’s glory.

You can grab this design in various colors, but if you don’t like any of the color options, you can customize the wrap when the line launches in May.

The New Faith Collection by Momentum Jewelry

I am so proud of the Faith Line by Momentum Jewelry designed by FaithFueled Mom. I never in a million years thought I would design a faith-based athletic jewelry collection, but here we are witnessing through fitness one wrist at a time.  There are also footnotes which are inspirational plates you can place on your shoelaces to encourage your runs. If you ever participated in the walking challenge with me, you can be inspired while talking to Jesus while workshopping and walking.

This is an early release of this new collection. They are available for pre-sell.  Use code PRAISEPLANK22 for a discount. When you buy one, take a photo, and share it on Facebook and Instagram. Thank you, Lord, for all the fantastic opportunities you have given me to share His glory.

I’d love to know what you think. Comment below your favorite wrap design.

 

 

14-Day Praise Plank Workout Plan

1. Exercise Equipment Needed:

  • A Foam Roller. (Affiliate) A great way to release sore muscles post-workout or to use on active recovery days.

STARTER KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inches Core Ball

COMPLETE KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders

PREMIUM KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders, Yoga Mat

My workouts are to be accessible for everyone if you have dumbbells in various sizes you can use those instead of the resistance tubing. 

2. Time Requirement 

Varies from 17-minute workouts to 40-minute workouts, 5-6 days per week. You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest: 

  • One Leg Workout
  • One Arm Workout
  • One-Cardio and Core Workout
  • Recovery 

3. Fitness Level

There are options for all fitness levels in the daily workout videos but you must choose to try the other options before saying that you can’t do an exercise.

4. Cost

FREE! No sign-up is needed, this is a FREE “Quick Workouts” Workout Plan, or joins the FaithFueled Life App for $1! No reoccurring charge.

Download Free Workout Plan PDF

JOIN THE FAITHFUELED LIFE APP FOR A $1 ONE-MONTH TRIAL. No Reoccuring charge.

 

How to Use this 2-Week Workout Plan:

  1. Download the 14 Day Worship & Workouts Plan PDF by clicking here, or bookmark this webpage for reference as weekly workouts are outlined below. 
  2. Save this workout calendar to your mobile device’s home screen for easy access.
    1. Open this workout calendar pdf in the browser on your phone.
    2. Tap the bottom arrow in the center of your screen.
    3. Select ‘Add to Home Screen’.
    4. You can also join the FaithFueled Life app for $1 for a One-Month Trial. Track your progress, utilize the habit tracker, healthy eating guidelines, and “Smart View” on any Smart TV
  3. Hover over and then click on the bold text each day to access the full-length, real-time workout video on faithfueledlife.com. Or scroll down to find the daily workouts on YouTube below.
  4. You can also access all of the home workout videos on this workout challenge calendar on YouTube 
  5. Share your daily workouts with me by tagging @faithfueledmom @momentumjewelry on social and ‘Pin’ the daily workouts on Pinterest so you can do them again.

** Some bonuses. Download Scripture Plan and Download the full Program Guide Here!

Thank you for being steadfast and immovable in a world that is continually shifting, pivoting, and changing. Lord, you remain. Help me to regain my balance and focus on you in times of change. You will always be true and you will never change. Thank you, Lord. In Jesus’ name, Amen.

Share on Pinterest: FREE 2-Week Workout Plan At Home

More Workout Programs

 

We have for all wellness needs:

Note: Before beginning any new exercise program you should consult with your physician. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program FaithFueled™, LLC recommends that you consult with your physician. FaithFueled™, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.

About Our Sponsors

This is a sponsored post in partnership with Momentum Jewelry. All words and opinions are my own. Thank you for supporting FaithFueled.

Momentum Jewelry

FIND ALL MY exclusive releases of Faith-Based wraps designed by FaithFueled Mom. This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting FaithFueled.

Subscribe to the list to enter the giveaway for a Momentum Prize Pack!

  • 5 winners
  • Value:
    $150.00
  • Prize:
    Mometum Jewely Faith Line Prize Pack

Momentum Jewelry Prize Pack

Ended

Rules

NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW.

PROMOTION DESCRIPTION: The Momentum Jewelry Prize Pack ('Sweepstakes') begins on April 18, 2022 and ends on May 2, 2022 (the 'Promotion Period').

The sponsor of this Sweepstakes is 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! ('Sponsor'). By participating in the Sweepstakes, each Entrant unconditionally accepts and agrees to comply with and abide by these Official Rules and the decisions of Sponsor, which shall be final and binding in all respects. Sponsor is responsible for the collection, submission or processing of Entries and the overall administration of the Sweepstakes. Entrants should look solely to Sponsor with any questions, comments or problems related to the Sweepstakes. Sponsor may be reached by email at during the Promotion Period.

ELIGIBILITY: Open to legal residents of who are (the 'Entrant'). Sponsor, and their respective parents, subsidiaries, affiliates, distributors, retailers, sales representatives, advertising and promotion agencies and each of their respective officers, directors and employees (the 'Promotion Entities'), are ineligible to enter the Sweepstakes or win a prize. Household Members and Immediate Family Members of such individuals are also not eligible to enter or win. 'Household Members' shall mean those people who share the same residence at least three months a year. 'Immediate Family Members' shall mean parents, step-parents, legal guardians, children, step-children, siblings, step-siblings, or spouses. This Sweepstakes is subject to all applicable federal, state and local laws and regulations and is void where prohibited or restricted by law.

HOW TO ENTER: Enter the Sweepstakes during the Promotion Period online by visiting the entry form, which can be found on the following website at https://faithfueledmoms.com/page/18. Automated or robotic Entries submitted by individuals or organizations will be disqualified. Internet entry must be made by the Entrant. Any attempt by Entrant to obtain more than the stated number of Entries by using multiple/different email addresses, identities, registrations, logins or any other methods, including, but not limited to, commercial contest/sweepstakes subscription notification and/or entering services, will void Entrant's Entries and that Entrant may be disqualified. Final eligibility for the award of any prize is subject to eligibility verification as set forth below. All Entries must be posted by the end of the Promotion Period in order to participate. Sponsor's database clock will be the official timekeeper for this Sweepstakes.

WINNER SELECTION: The Winner(s) of the Sweepstakes will be selected in a random drawing from among all eligible Entries received throughout the Promotion Period. The random drawing will be conducted within about 7 days after the Promotion Period by Sponsor or its designated representatives, whose decisions are final. Odds of winning will vary depending on the number of eligible Entries received.

WINNER NOTIFICATION: Winner will be notified by email at the email address provided in the Entry Information approximately within 7 days after the random drawing. Potential Winner must accept a prize by email as directed by Sponsor within 7 days of notification. Sponsor is not responsible for any delay or failure to receive notification for any reason, including inactive email account(s), technical difficulties associated therewith, or Winner’s failure to adequately monitor any email account.

Any winner notification not responded to or returned as undeliverable may result in prize forfeiture. The potential prize winner may be required to sign and return an affidavit of eligibility and release of liability, and a Publicity Release (collectively 'the Prize Claim Documents'). No substitution or transfer of a prize is permitted except by Sponsor.

PRIVACY: Any personal information supplied by you will be subject to the privacy policy of the Sponsor posted on the Sponsor's website. By entering the Sweepstakes, you grant Sponsor permission to share your email address and any other personally identifiable information.

LIMITATION of LIABILITY: By entering, You agree to release and hold harmless 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! and its subsidiaries, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers, and directors from any liability, illness, injury, death, loss, litigation, claim, or damage that may occur, directly or indirectly, whether caused by negligence or not, from: (i) such entrant’s participation in the Sweepstakes and/or his/her acceptance, possession, use, or misuse of any prize or any portion thereof; (ii) technical failures of any kind, including but not limited to the malfunction of any computer, cable, network, hardware, or software, or other mechanical equipment; (iii) the unavailability or inaccessibility of any transmissions, telephone, or Internet service; (iv) unauthorized human intervention in any part of the entry process or the Promotion; (v) electronic or human error in the administration of the Promotion or the processing of entries.

DISPUTES: This Sweepstakes IS GOVERNED BY THE LAWS OF , WITHOUT RESPECT TO CONFLICT OF LAW DOCTRINES. As a condition of participating in this Sweepstakes, participant agrees that any and all disputes that cannot be resolved between the parties, and causes of action arising out of or connected with this Sweepstakes, shall be resolved individually, without resort to any form of class action. Further, in any such dispute, under no circumstances shall participant be permitted to obtain awards for, and hereby waives all rights to, punitive, incidental, or consequential damages, including reasonable attorney’s fees. Participant further waives all rights to have damages multiplied or increased.

WINNER LIST: To obtain a copy of the Winner List, send your request along with a stamped, self-addressed envelope to 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! cc: Momentum Jewelry Prize Pack at . Requests for the names of the winners must be received no later than 30 days after the Promotion Period has ended.

SPONSOR: 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!!, ,

14 Day Praise Plank Challenge

Declaring Gratitude

Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add up quickly. This month I want to focus on the good and not the bad I have instead of what I want and see how that changes the perspective of being at home for the next 14 days. So, would you join me in Praise and gratitude for a 14-day plank challenge? This isn’t your ordinary 14-day plank challenge. It’s a Biblical one; I want to meditate on a different verse in the Bible that expresses gratitude for 60 seconds a day. I will somehow be sharing my 60 seconds, so follow me on Instagram, Facebook, and Twitter. I would love to share your Praise, so TAG ME on Instagram @Faithfueledmom and @momentumjewelry on all three platforms and hashtag #praiseplank22 . I’ll be following and cheering for you. We have been challenged the past few years. But it says in Ezra 3:10 that they began to praise the foundation of the rebuilt temple. If you’re rebuilding, picking up the pieces, or forging forward, let’s operate from a posture of Praise or a praise plank. Are you in?

The last month has been emotionally draining and demanding. I’m not going to lie. This girl’s mental strength has wavered a few days. Anxiety has crept in on occasion because I’ve been allowing myself to rely on myself. Old habits die hard. Many people struggle with their faith and mental health, but I have learned many things throughout the seasons.

Now more than ever, we must praise and be grateful.

“Rejoice Always” 1 Thessalonians 5:16

This is one of the shortest commands in the Bible because it is a command by God, which means it is achievable. So, it’s a win-win situation in my eyes. We can always rejoice no matter what the circumstances. Let’s do it?!

Bad Habits Die Hard

When I run on my own, I grow weary. I KNOW better and know that relying on my strength, know-how, and provision will last for a moment. God has shown me some amazing things in my life when I give them to Him!   God has shown up in my family’s lives more significant than ever before, so I know God is still good.  

It’s also the inspiration and partnership with Momentum jewelry for this challenge. The founder of Momentum Jewelry created this inspirational wrap line while doing a plank.

Momentum Jewelry is about finding your spark and was founded on the belief that we feel healthy, strong, and inspired to make the world a better place. When we praise Jesus, we make the world a better place. FaithFueled Life and Momentum Jewelry are both on a mission to motivate and inspire you to live a more active and healthy life. We know that my faith fuels my life. When Momentum Jewelry approached me to design their first faith-based wrap line, I was truly blessed.

We have seven exclusive designs coming out for this challenge! Look out for the announcement on @momentumjewelry and @faithfueledmom

 

Together we are hosting a 14-day praise plank challenge and giveaway to celebrate the launch of these Biblically-based inspirational wraps.  

Accountability

Accountability is what makes challenges work. Life is hard alone, challenges are demanding alone, but we are stronger together. In the fourteen-day challenge, your check-ins matter. It helps keep you accountable and consistent, and we are sharing our Praise for the Lord in unity which creates kingdom impact. I typically start challenges strong, but towards the end, I waiver when I know that I have friends in this with me. It makes everything easier. Will you join me in this 14-day challenge?

Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. Ecclesiastes 4:9

14-Days Thanks Challenge

We begin Monday, April 18, 2022. Each day I will be holding a plank praising God by meditating and reciting the daily Scripture for 60 seconds. Praise the Lord for the little and the big things.  

I want to invite you to join me? There is nothing to gain but a grateful perspective. We are connecting online, Encouraging each other through Praise and planks. We did a plank “talk” challenge in Bibles and Bootcamps.

Most of the women chose to meditate and recite their favorite Scripture.  All were shocked at how much longer they held the plank with Scripture.

We call them “Power Verse” in #BibleAndBootcamps, and your receive a weekly verse to meditate and recite.

One day I was thinking about how amazing it would be to see women expressing gratitude to God; then, planking came to mind-not because it rhymes with Thanks. I just thought of my Beauties and how powerful it would be to see people praising God and thanking Him while planking.

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Will you join me in the 14-Day Plank Challenge?

Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. Colossians 3:16

It’s straightforward.

Register here! We begin Monday, April 18, 2022.

You will receive the Daily Scripture prompts and plank variations.
You will also receive early access to the new FaithFueled Faith-Based wrap line by Momentum Jewelry. We have seven exclusive designs to reveal.

Bonus! Get 14-day Worship and Workout devotional, and entrance into a giveaway for a sponsored prize pack!

The “Rules” of the Plank Challenge?

Simple.

Rules:

  1. Check-in Daily; Share your Praise or the daily Scripture on your Facebook or Instagram stories and post on your grid.

  2. Tag @momentumjewelry @faithfueledmom

  3. Use Hashtag #praiseplank22 #findyourspark #faithfueled

Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter, watching and praising you!!

Our Five most active Winners will be announced on May 2, 2022, at 7 pm ET!

 

Can you be grateful even for a little bit?

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