Marriage Prayer Challenge Day 1

Periscope is a new social media platform that is powered by Twitter. An amazing group that glorifies God and Sisterhood is the #PeriSistersInChrist. For the month of August they are have challenged us to pray for our husbands for the next 30 Days. I didn’t quite make it through the entire month of August; UPDATE 10/10/15 Here I am again praying for my marriage. It couldn’t hurt right, I am so blessed to have married my best friend but like in anything that I do I want to be really good at it. Last month, I honored my temple through prayer and it helped my relationship with God, fitness and food so I decided to take on this challenge again. Please join me!

Wives Prayer Challenge Day 1

Today’s Prayer: Praying for a heart of Prayer

Philippians 4:6 (NIV)Do not be anxious about anything, but in everything by prayer and...

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Changing My Story

affiliate disclosure

Honor Your Temple

Finding a better way

Behind every picture is a story; We all know that and looking at the last few years of my life pictures I definitely have one to tell.  August 1, I woke up and decided that I had enough with my current health. I was eating well enough, but I still was over indulging on sugar, my portions were ridiculous and using my boredom as an excuse to nibble on snacks.  I didn’t feel content in the body I was in, it didn’t match the image in my head. So, I decided to do something. I posted about how I found Beyond Fit Mom, and how I was making changes in my life. Well here I am 60 days later and I have totally created a new lifetime habit. I wanted to blog about this because there are a lot of mom’s who have shown the before and after but not a lot that shows the during...

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Spagehtti Squash Taco Bake ( 3 recipes in one)


Adapted from Beyond Fit Mom

Taco Squash Bake


    • 1 spaghetti squash
    • 1/4 cup red bell pepper, chopped
    • 4 cloves of garlic
    • 1/4 cup yellow bell pepper, chopped
    • 1/4 cup green bell pepper, chopped
    • 1/2 cup chopped onion
    • 2-3tbsp of cilantro
    • 1/4 cup green unions chopped
    • 2 tbsp. Extra Virgin olive oil
    • 16 oz. lean ground turkey
    • 4 tbsp. taco seasoning mix
    • 1 cup shredded reduced-fat Mexican-blend cheese
    • 1 cup chunky salsa (see my homemade easy salsa)
    • 1/4 cup plain greek yogurt
    • salt and pepper to taste

Taco Season Mix (Makes like 12 servings)

  • 4 tbsp paprika
  • 2 tbsp. chili powder
  • 2 tbsp ground cumin
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 1/2 tsp garlic salt
  • 1 tbsp. oregano
  • 1 tbsp. pepper
  • 1/2 tsp crushed red pepper flakes (optional)

Mix together place in glass jar

Easy Homemade Salsa

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Scripture Exchange with Simply Meishia

Scripture Exchange

FaithFueled Mom has collaborated and is participating in Simply Meishia Scripture Exchange!

I participated in August and again this month. It was such a blessing to receive a package from a beautiful woman in California who made the most beautiful Scripture for me. I have it in my prayer area and it inspires me daily. I thought it would be great to share this amazing idea with FaithFueled Moms.

Are you interested in exchanging your favorite scripture with another wonderful woman of faith?! Iron sharpens iron and through scripture we can keep each other lifted up!! This scripture exchange will be done via mail.  This exchange will be for women who truly wants to participate and spread the love of Jesus!!

October Scripture Exchange


To sign-up Please click this link ...

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Turkey, Tomato, Power Green Quinoa Casserole

We love power greens in our family. We eat them in Omelets, Salad and now in a Casserole.

The other day I was bored with our usual dinner and decided to make something new. Oh it was yummy to yummy not to share.

Turkey,Power Greens Quinoa Casserole Ingredients


1 lb (16 oz) Kosher Ground Turkey
1/2 Small Yellow Pepper, diced
1/2 Small Red Pepper,diced
1/4 Small Green Pepper,diced
1/2 onion, chopped
3 cloves of garlic minced
14-18oz diced tomatoes (I am fortunate to live in the Garden State (New Jersey) and grow and can tomatoes that last me most of the year. You can buy them in a can (try organics and BPA free liner)
2 cups of Power Greens (Mix of Kale, Chard and Spinach), chopped
2 tbsp basil (fresh if you can)
1 tsp fresh oregano
2c of Tri-Color Quinoa
1 Tbsp. Extra Virgin Olive Oil
2 cups 4 or 6 cheese blend


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Lost in Pursuit


Matthew 7:13 “Enter by the narrow gate. For the gate is wide and the way is easy[a] that leads to destruction, and those who enter by it are many.

Pursuing Popularity

My life has changed so much in the years that I have found Jesus.  I used to live my life as a popularity contest.  Who could I please, impress so that I could be a part of the crowd, a crowd? What could I say or do to gain their acceptance? It was how I lived my life.  Then I found Jesus and it wasn’t an immediate change it was a slow transition that picked up momentum as I grew in Christ.   Some people have the “come to Jesus moment” its and immediate change and I have witnessed it, I am just not one of those people.  The more I grew in my relationship with Jesus, the less I needed to be accepted by people and crowds...

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9 Literary Genres’ of the Bible Project

Have you heard of Periscope? I am a reformed addict but I have found some good on Periscope. I am apart of a Periscope group called PeriSisters In Christ, this group motivates supports and uplifts fellow Christian women “Scopers.”  One of the women, NONSuperwoman Scopes regularly Monday nights at 9pm EST. Last week, she spoke about the literary genres of the Bible and it was fascinating.


After the scope, I began to research I wanted as much information as I could. While gathering the information I had a God idea to create a poster for my girls, so they could know the information too. As I was creating all the material needed to make the poster. I decided to make it interactive like a memory game. Well of course, I posted the picture of the poster on Instagram and Periscoped my family...

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Apple Crisp Dessert Flip

My Dessert Flip

I love the show “Junk Food Flip” for so many reasons. To name a few I love food. like junk food alot (just now how I feel afterwards) and some of the highlights I never could have imagined something so yummy existed. What I like the most is that it takes those things and makes two healthy options. Well inspired one day I decided to flip one of my favorite easy recipes that my family loves, Apple Crisp. Made both versions and had my family blind taste.

A. Was the healthier version and B was my oh so yummy original super easy version.
Both recipes are probably the easiest recipe you’ll ever have and you can do with any fruit.
A. Healthy Option
1/2 c. Quinoa Flakes
1/2c. Graham flour
1/2 c. & 2tbsp. Wild honey
1/2c or 8 tbsp. Coconut Oil
2 tsp...

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Spiced Pumpkin Protein Cookies (Family Approved)

This recipe originated from but my diva’s and I made a few adjustments. These are grain free, gluten free, sugar free, high fiber, low carb,

Spiced Pumpkin Protein Cookie

1/2c. Dried Cannelini Beans

1.5 c. Water

1 tsp vanilla

1 tsp. cinnamon

2 tbsp Local honey

1/2 cup Organic Pumpkin Puree

1 egg white

2 scoops of Vanilla Whey Protein Powder

1 tsp baking powder

1/8 tsp cloves

1/4 tsp all spice

1/4 tsp. nutmeg

Pumpkin Cookie Ingredients

Make Beans `4 hours in the crock pot on hi

  1. Add Beans, Water, Cinnamon, Vanilla and Honey to beans and let cook till soft

Cookies Directions

1. Preheat oven to 350 degrees

2. Add Drained Beans into Food Processor and pulse till smooth, periodically scraping sides and pulsing

3. Add remaining ingredients and pulse till smooth

All Pumpkin Cookies Ingredients


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Raised in the Church not Christ

Church Rules

Colossians 2:20-23 (NIV) 20 Since you died with Christ to the elemental spiritual forces of this world, why, as though you still belonged to the world, do you submit to its rules:21“Do not handle! Do not taste! Do not touch!”?22 These rules, which have to do with things that are all destined to perish with use, are based on merely human commands and teachings.23 Such regulations indeed have an appearance of wisdom, with their self-imposed worship, their false humility and their harsh treatment of the body, but they lack any value in restraining sensual indulgence.

Raised in the Church

The legalistic church I grew up in focused on rules; You had to do this, dress like this,eat this, say this to get into the kingdom of heaven...

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