Crustless Chicken Sausage, Spinach and Tomato Quiche

My mom is known for her quiche. It is so good and a request during the holidays but it is so bad for you. (Probably why it’s so good) So, I took my mom’s quiche and made it as healthy as I can. A quiche flip, I guess and believe it or not….well my siblings wouldn’t this quiche was Mom, Kids and husband approved. (Well at least 2 out of 3 kids) which is a WIN in my house! This recipe again, is soooo easy and tasty!

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Ingredients

4 eggs

1 1/2 cups plain greek yogurt

2c. chopped spinach

1c. of diced tomatoes

4 chicken skinless sausage breakfast links (I used the Sage & Thyme sausage but any will do)

1 1/2 cup of shredded four cheese blend

Directions:

  1. Preheat oven 350 degrees

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2. Brown Sausage and then cut

3. Wisk eggs and Greek yogurt till mixed

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4. Saute spinach  for 2-3 minutes

5.  Place sausage, tomatoes, and spinach in greased (with coconut oil) pie pan and sprinkle 1 cup of cheese on top

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6. Place in oven and let back for 30-35 minutes

7. Let cool for 10 minutes and serve.

 

Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories      152.7
  • Total Fat    8.1 g
  • Saturated Fat    4.4 g
  • Polyunsaturated Fat     0.7 g
  • Monounsaturated Fat    2.5 g
  • Cholesterol    107.8 mg
  • Sodium     411.6 mg
  • Potassium    130.5 mg
  • Total Carbohydrate      3.6 g
  • Dietary Fiber      0.3 g
  • Sugars               1.8 g
  • Protein            15.6 g
  • Vitamin A        21.6 %
  • Vitamin B-12     8.4 %
  • Vitamin B-6     4.3 %
  • Vitamin C     8.4 %
  • Vitamin D     5.0 %
  • Vitamin E    1.7 %
  • Calcium     32.3 %
  • Copper     1.4 %
  • Folate     7.6 %
  • Iron      4.5 %
  • Magnesium      4.3 %
  • Manganese     4.4 %
  • Niacin      1.1 %
  • Pantothenic Acid      1.4 %
  • Phosphorus      20.9 %
  • Riboflavin     10.5 %
  • Selenium     7.2 %
  • Thiamin     1.6 %
  • Zinc     6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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