Cloud Bread

CloudBread

Don’t get me wrong I am not one of those people who don’t believe in carbs but I do try to eat them in lower quantities and do have an allergy to wheat. At first, I ignored my wheat allergy but the less I eat the more sensitive I have become. So, bread or the low carb wraps are not my digestive systems friend. My go-to has been lettuce wraps. If it needs a bun I put it in lettuce and love it. (I really do!) But sometimes you do want a bun. I found these about a year and half ago on…..(I know you guessed) Pinterest! Well, of course I had to make it. The description sounds so tempting, “pillows of goodness” and it looked so easy. Just four ingredient bread and I don’t have to worry about it rising. I am doing a sugar detox for the next 14 days (21 days total) and I did really well last week one sugar weakness, lots of withdrawals but one mess up and it was actually unintentional. This week I decided that I will be completely sugar free so bread is out of the picture. That made me go back to my old faithful, cloud bread. It’s a really good substitute for me for bread. Try it and let me know what you think!

CloudBread Ingredients

Cloud Bread

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Yield: 8

Serving Size: 4 ( 2 slices)

Calories per serving: 152

Cloud Bread

Ingredients

  • 4 oz. of Neufchâtel cheese
  • 1/8 tsp of cream of tartar
  • 4 eggs, separated
  • Sesame Seeds

Instructions

  1. Preheat oven to 300 degrees
  2. Separate egg. Whites in one bow, yolks in another
  3. Add Neufchâtel cheese to yolks and mix until smooth.
  4. In the other bow; add cream of tartar to whites and beat with a hand mixer until fluffy peaks form.
  5. Carefully add the yolk mixture to the white mixture and fold to combine.
  6. Line parchment paper on cookie sheets or grease with coconut oil.
  7. Scoop a bun size of mixture in round shape and sprinkle with Sesame Seeds
  8. Bake for 30-40 minutes until Golden Brown.
  9. Let cool on wire rack. Once cooled store in ziploc bags or tupperware overnight. Tomorrow you will have some yummy buns on your hands.

Notes

Nutrition Facts 4 Servings Amount Per Serving Calories 152.7 Total Fat 12.0 g Saturated Fat 5.9 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 3.9 g Cholesterol 207.5 mg Sodium 184.4 mg Potassium 137.6 mg Total Carbohydrate 1.6 g Dietary Fiber 0.1 g Sugars 0.2 g Protein 9.3 g Vitamin A 12.4 % Vitamin B-12 9.2 % Vitamin B-6 5.0 % Vitamin C 0.0 % Vitamin D 10.0 % Vitamin E 0.1 % Calcium 5.2 % Copper 2.5 % Folate 7.1 % Iron 5.4 % Magnesium 1.6 % Manganese 1.4 % Niacin 0.4 % Pantothenic Acid 1.6 % Phosphorus 14.6 % Riboflavin 13.4 % Selenium 1.3 % Thiamin 0.9 % Zinc 5.6 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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http://faithfueledmoms.com/cloud-bread/

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3 Comments on “Cloud Bread”

  1. Girl! Yours look perfect!!!! I’ve made these a few times and mine haven’t turned out.at.all 🙁 I’ll try again!

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