Category: Workout Wednesday

Why switching to a Biblical based diet worked for me?

In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking God to help me, trusting in… Read More

Effective Resistance Training

The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

7+ Fit Date Ideas for Couple’s

Love is in the air well at least that’s what the commercial said yesterday. Valentine’s isn’t our thing! Yes, we think love should be celebrated everyday.  Just like most holiday’s I appreciate the fact that there has been… Read More

Controlling the Wave

Disclosure: I was given free product and small compensation in exchange for a blog review. Although, I have received free product that does not effect my opinion. If I hated it I would tell you. My Full Disclosure Policy… Read More

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