Category: Weightloss Journey

Effective Resistance Training

The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier… Read More

5 Habits Mom’s do to derail progress

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and… Read More

Weight Loss Reality

A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More

Make Your Resolution Stick

It’s that time of year! We are resolving of all the things that we want to improve on.  It’s a new year, a new opportunity to be the best you. Unfortunately, according to StatisticBrain in 2015 about 8%… Read More

KerBOOMka

Another Fun Saturday A few weekends ago, I was blessed to Dance, Exercise and Have fun for a good cause!  I love to dance! Before I recommitted to Christ, you could easily find a girlfriend and me at… Read More

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