Category Weightloss Journey

Get Brycked Up!

BryckedFitness

I must get B.R.Y.C.K.E.D again!

I got B.R.Y.C.K.E.D Up, and I want to do it again and again. Two weeks ago, I was able to participate in something so fun, intense and different.  It was an hour and 20 minutes of pure sweat, laughs, smiles and hardcore non-stop workout.  I got B.R.Y.C.K.E.D Up, and I am now hooked.  I was invited by a friend to try a new workout; Of course, I was gamed!  When I got there, it was instantly enticing.  It was like stepping into a club there were Black Light, Strobe, Disco Ball, Carribean, Latin, Hip Hop music and sensory overload!  After the 2 minute warm up I was drenched in sweat and Tru Adams, the creator of Brycked Fitness was like, “Now let’s get started.” It was on an popping from that point forward.

B.R.Y.C.K.E.D Class

What is B.R.Y.C.K.E.D Fitness?

In my opinion,...

Read More

Pound it!

Pound Fitness

The last few weeks have been an adventure in fitness. I have been trying out some cool classes like Insanity, Kangoo, themed runs, and Pound! Have you ever Pounded or also known as Rip Stix? It’s  interesting class it’s full cardio movement and drumming class.  You use weighted drumsticks and concentrate on different areas as you drum to the beat.  Keeping up with the rhythm and drumming almost distracts you from the pain in your quads from the 50 consecutive body weight squats you just completed in 1 minute.  I would describe Pound as a cardio workout that combines Pilates, isometric poses and plyometrics.  I attended a class at The Riverton Health and Fitness Center. The class I took was 30 minutes, and it was all I needed to do.

PoundFitness

Wasn’t what I expected

I was invited from a High Sc...

Read More

My Body on a Carb Cycle

disclosure

My Full Disclosure Policy

FaithFueledfRIDAY

Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it because to take away my carbs seemed like cruel and unusual punishment.  After trying it I am considering adopting it as a new lifestyle change.  As you know I am apart of a workout program called Beyond Fit Life  with the workout and my own workout routines. I have been able to lose over 55 pounds in less than 10 months.  I even came to a point where I had plateaued which is when I incorporated my own workout routines and began to see progress again...

Read More

Detox after Easter

detoxaftereaster

How I detox

My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special tea/ It never occurred to me that God created foods that do even better than those magic solutions. There are a few things that you can detox and vegetable infused water may not exactly get it done. It’s nice to add different flavors to your water especially if you’re consuming half your body weight in water a day. But it’s not going to be solely responsible for cleansing your body. You’re not receiving all the nutrients of those water and vegetable combinations through infusion. Water is the best way to detox but there is also veggies and fruits.

Cruciferous veggies which are members of the cabbage family...

Read More

Overweight Physically & Underweight Spiritually

weight loss

First posted 12/2/2015

Embarking on a weight loss journey

God did this so that they would seek him and perhaps reach out for him and find him, though He is not far from any one of us, Acts 17:27

Weight loss is a journey. What happens to you when you realized the reason you are overweight physically and underweight spiritually? You do something about it. About 4 months ago, I got fed up with my physical appearance and embarked on a weight loss journey.  The first month was easy mentally. I hired a virtual trainer, I was seeing results and was happy to find something that worked.  Then, the next month came and that beginning puppy love started to wear off.  I had more than being physically overweight to deal with; which is often the case when losing weight...

Read More

Feeling Stuck

FeelingStuck

Rocky Foundation

For those of you who have been following me the last 6 months. I have been on a serious weight loss journey. I have changed every aspect of my lifestyle.  I have never had to try so hard to lose weight. I was always a “skinny” girl.  I could eat whatever I wanted. not workout and not even gain a pound. I was only 118 pounds but completely out of shape.   My eating habits were poor, I was a fast food, soda addicted junkie and didn’t care because it didn’t show.  Then, I began to have the diva’s and all of those bad habits caught up to me.

With my first daughter, I gained 95 pounds. I know that is unheard of, I think mothers of multiples don’t even gain that much weight. I wasn’t pregnant with several children I was only carrying one little 6 pound 12 ounce baby girl...

Read More

Honor My Temple Prayer Challenge Day 11

Day 11

This week is not over and let me tell you it has been a real test of my dedication to this process. I did a Sugar Detox on January 4, and I had a huge breakthrough. I’ve been feeling excellent about my progress being diligent on my nutrition I fit into some smaller size jeans, and I am 2 sizes away from my goal, but then I did the unthinkable. I got on the scale; I had to for my trainer. For me, that is a weakness and for many others too. When I lost 105 lbs, four years ago I got rid of my scale, I used NSV (NonScale Victories) to measure my success. The scale has always been an issue.

I am an overachiever, and the scale movement sets a standard for me to achieve. I get very down on myself when I don’t accomplish what I set out to or when I don’t see any progress...

Read More

Old Habits Never Die

journey

We can change a old habit but it will never die. The definition of change is to become something different. I had a love-hate relationship with fitness. When I first met my husband, my husband (not at the time but soon to be) was a personal trainer and I was one of those very skinny fat people. A good metabolism and no children made a body good but I was very unhealthy. I ate so many bad things, I smoked (secretly from my then boyfriend who hated it), I drank socially, I hated working out but my husband inspired me to change some of my ways-smoking, physical inactivity. It was great! I began forming new habits I began to change and become something different. Just like any journey we take we start off somewhere and we end up somewhere completely different...

Read More

Changing My Story

affiliate disclosure

Honor Your Temple

Finding a better way

Behind every picture is a story; We all know that and looking at the last few years of my life pictures I definitely have one to tell.  August 1, I woke up and decided that I had enough with my current health. I was eating well enough, but I still was over indulging on sugar, my portions were ridiculous and using my boredom as an excuse to nibble on snacks.  I didn’t feel content in the body I was in, it didn’t match the image in my head. So, I decided to do something. I posted about how I found Beyond Fit Mom, and how I was making changes in my life. Well here I am 60 days later and I have totally created a new lifetime habit. I wanted to blog about this because there are a lot of mom’s who have shown the before and after but not a lot that shows the during...

Read More

Getting my Mojo Back

 affiliate-disclosure

Getting My Mojo Back

So, that just happened, standing there minding my business after volunteering for five hours at a Children’s consignment sale and an innocent man asked, “When are you due?”  This question is the kiss of death for a recently postpartum mom’s. For a Mom like me who has been struggling for a year to lose the gainwaytomuchduringpregnancyeventhoughsheknewbetter weight this was the nail in the coffin.This man didn’t know that I had been running in the hamster wheel for 2.5 miles, four days a week to no avail.  This man didn’t know that I then power walked every evening, crunched myself into oblivion, removed all the carbs out of my life and beat myself up for every indulgence and eating blunder.  He did not know that although my Instagram feed tempted me...

Read More