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4 Ingredient Gluten Free Pizza

My two favorite foods are Sushi and Pizza.  I can eat both anytime of day with anyone but since learning of my wheat allergy and lactose intolerance. I try to stay away from all wheat which has made… Read More

Fundamentals of Macronutrients

While I was prepping I macro counting I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More

7 Ways to eat healthy without cooking

  The three things that you need to be successful in weight loss is incredible support (I believe in the power of prayer and Jesus), but accountability is important.  A great workout that is efficient, fun and relates… Read More

My Figure Prep Update

 There are Amazon and other affiliate links which I do make a commission from. My Full Disclosure Policy So, a few months ago I made this huge announcement. (to all those who would listen) I was going to… Read More

Tackling Food Fixation

I received this book for free in exchange for a review. Receiving the book has no effect on my review.  There are Amazon affiliate links which I do make a commission from. My Full Disclosure Policy “The Struggle… Read More

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