Category: Recipes

Apple Crisp Dessert Flip

My Dessert Flip I love the show “Junk Food Flip” for so many reasons. To name a few I love food. like junk food alot (just now how I feel afterwards) and some of the highlights I never… Read More

Chocolate Peanut Buttercups

These are so easy after making them twice I no longer need the recipe. This recipe was adapted from Beyond Fit Mom Makes 12 4 tbsp coconut oil 2 tbsp brown rice syrup or honey (I made these… Read More

Wild Caught Hazelnut Crusted Salmon

2 lbs of Wild Caught Salmon 1/4 c. Panko 1/4c Hazelenut 1/2 tsp Lemon Zest 1/2 tsp Thyme (fresh) Salt & Pepper to taste Directions Preheat oven to 400 degrees 1. Slice Salmon into 6 oz pieces or… Read More

Strawberry Lemonade Cake

Strawberry Lemonade Cake 1 cup Palm Sugar 1/2 cup Coconut Oil 2 eggs 2 tsp. Vanilla Extract 1/2 cup White Whole Wheat (Unbleached) Flour 1 3/4 tsp. Baking Powder 1/2 c. Lemon Juice 2 tsp. Lemon Zest 3/4 cup… Read More


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