Category Recipes

Detox after Easter

detoxaftereaster

How I detox

My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special tea/ It never occurred to me that God created foods that do even better than those magic solutions. There are a few things that you can detox and vegetable infused water may not exactly get it done. It’s nice to add different flavors to your water especially if you’re consuming half your body weight in water a day. But it’s not going to be solely responsible for cleansing your body. You’re not receiving all the nutrients of those water and vegetable combinations through infusion. Water is the best way to detox but there is also veggies and fruits.

Cruciferous veggies which are members of the cabbage family...

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Cranberry-Orange Yogurt Cookies

Cranberry-Orange (1)

Another, kitchen experiment from lack of ingredients and a little snowed in boredom.  My lil diva’s love to do craft, cook, play games. After a four day weekend all of those things were exhausted with the exception of baking.  We had almost made it through the entire weekend without indulging. Since, beginning this weight loss journey I have been making a lot of lifestyle changes.  Trying to be wheat and gluten free due to sensitivities, drastically reducing the amount of processed sugar my family and I consume and showing my girls that healthy eating does not mean lack of flavor and treats.  So, when I ran out of all other ideas I turned to my favorite cookbook, social media...

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Mango Thai Chicken Salad with Spicy Peanut Sauce

mango thai chicken salad

I used to be a plain salad, same salad kind of girl. I would get your standard mixed green or Ceasar Salad.  Then I began eating more protein and produce and before I found all that variety had to offer I got stuck in the same salad rut.  Funny enough my husband who is a same meal kind of guy. Like when I met him he would only eat “American” food defined by him as Hamburgers, Spaghetti (Technically not American) and Fried Chicken.  Anyways, he introduced me to adding fruit into my salad. He used to put strawberries, grapes, blackberries, apples and I thought “Eew, how gross” well you know the adage-Don’t knock it till you try it. Well I was pleasantly surprised. Now I am livening my salads up with different types of nuts, cheese, fruits, and dressings...

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Gluten Free Chicken Parmesean

Gluten (2)

Gluten-Free made easy

When I first went gluten free I thought, “this is going to be a chore.” Things are not going to taste good and I am going to miss a lot of my favorite meals.  I proved myself so wrong over the last few months. Now, I didn’t go gluten free because that is the cool thing to do lately. I went gluten free because I honestly was tired of my stomach hating me after every meal.  I have a wheat allergy that I have known about since I was 16 but could have cared less. I like all things whole wheat and everything has it in it. It felt like a losing battle. The digestive pains, literal pains that I had including: bloating, lethargy, headaches,sinus issues, and post nasal drip one day just made me go to the doctor...

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Pecan Chai Date Bars

Pecan Date Bar

Today is National Pie Day and I have a great recipe for a yummy, healthier version of pecan pie.  Once you’ve had this you won’t miss that sweet confection. When I went gluten/wheat free a few months ago I felt like I was going to miss out on all the goodness that gluten provides.  I had tried a few store bought cookies and items and was very disappointed with the lack of moisture, weird after taste and all together lack of flavor.  Like everything now I had to go gluten/wheat free and start making things from scratch. If you have read previous “Mealtime Monday’s” you know that I am always experimenting. This time I wanted to use up the last of the Medjool dates that I had.  I recently started baking with Medjool dates and they are a great sweet alternative to refined white sugar...

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ProYo Banana Pudding Yogurt Cakes

I am one who firmly believes that other than your birthday it should only be an adults right to have cake for breakfast. Unless, they are frozen yogurt cakes. Frozen yogurt cakes are yummy single serve frozen yogurts that you can load with toppings, cookies, or whatever on the bottom and and add yogurt for the “cake” flip it over and it’s a Upside Down Frozen Yogurt Treat!  It’s hard to find a good frozen yogurt like everything something that was supposed to be a healthier alternative can now be considered as sugary over indulgence. I’ve stumbled upon a Yummy Protein Frozen Yogurt that will meat your ice cream craving.

ProYo is a new yummy treat that my family cannot get enough! Before ProYo came to my house they would go through quart after quart of ice cream...

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Super Easy Gluten Free Tomato Soup

Meal Time Monday [Autosaved]

Easy Tomato Soup

Did you get to experience the “Blizzard of 2016”? I am in New Jersey so we finally got some snow and social media had a frenzy. The meme’s, jokes, complaints, rejoicing, and pictures. And yes, I took part of it all. I had prepared for this storm way beforehand.  Bought my girls snow pants, snow boots, warm gloves and was all set as of October, but no snow. When it came time for this snow storm, I was excited to get use out of my investment.  Bundled the girls up and set out to play in the snow. The only one I hadn’t prepared for was myself. I had no snow pants, no snow boots, a hat and my husbands warm gloves-mental note: get me some snow boots. My girls set out for a great adventure we were to build a snow hill complete with a tunnel in our driveway...

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Popcorn Indulgence, that’s good!

Meal Time Monday [Autosaved]

popcornindulgence

My Not-So Guilty Pleasure

If you were to ask me what my favorite food was, I would say without hesitation pizza and sushi. The third thing that I cannot resist is popcorn. It is the most satisfying tasty snack that you can chomp on for awhile and fill full, and craving quenched.

I love air popped popcorn, but it’s a hassle to take out the air popper and make popcorn. I also have a really old Air Popper from 1990s that I am almost positive was made with phthalate, BPA plastic and probably not safe to use any longer. A little trick I learned from my mom to get air popped popcorn without the hassle of an air popper. It is a much healthier option to microwave popcorn too. It is a two step process but if you like popcorn the fresh no preservative microwavable popcorn option can be a treat...

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Living the GF Life

faithfueledfeature

Okay, guys! I may be going all into living this gluten free life.  Seven months ago I was tested for my allergies and among the seasonal allergies that I already knew of wheat and peas was one of the allergic reactions I had.  When I was in my teens, I had an allergy test with the same results but didn’t think anything of it. When I was 16, I didn’t care about my allergies and until that day didn’t realize the effect of ignoring my allergy had on my body.  I used to say regularly, “My stomach hates me,” after every meal.  I would get horrible headaches, itchy scratchy throat, constant post nasal drip always clearing my throat.  I always associated the throat and nasal to my known indoor/outdoor allergies.  I never thought it could be from the things I was eating...

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Apple Crisp for 1, please

Meal Time Monday [Autosaved]

Yep, It’s that time of year! Apple Picking! It brings back so much nostalgia and memories and a tradition that I happily keep each year with my girls.  It’s been especially fun the last two years apple picking with a curious toddler.  The older girls make it fun too but those little eyes of amazement and little hands stuffing apples in a bag melts this Mama’s heart.

I know everyone has gone Pumpkin crazy but we can’t forget about, good ole American apple pie.  I am a huge fan of both Pumpkin and apple so this recipe actually works for both! It takes 2-5 minutes and you will be in that fall-warmth-comfort-food-bliss in less than 10 minutes and it is so much better for you!

applecrispfor1

There are so many to both as a snack!

Apples have many benefits to your diet four benefits:

  1. It’s good for you I...
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