Category: Fitness

My Figure Prep Update

 There are Amazon and other affiliate links which I do make a commission from. My Full Disclosure Policy So, a few months ago I made this huge announcement. (to all those who would listen) I was going to… Read More

7 Ways to Get your Energy Back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in a lot of disorders and diseases, but more often than not it’s because of some bad lifestyle habits…. Read More

Detox after Easter

How I detox My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special… Read More

Effective Resistance Training

The flexibility of our schedule in the summer allowed me to go to the gym early in the morning. Now that school has started I have found it much harder to get up for those now even earlier… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

Follow

Get the latest posts delivered to your mailbox:

This site is protected by wp-copyrightpro.com