A Quick Solution to Lose Weight
It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in Fitness and Exercise Science the science aspect of it doesn’t matter to you. You’re looking for an answer to your question, “How do I lose weight?” and you’re are looking for fast, noticeable results, right? Then you should stop reading here because unfortunately unless you’re trying to lose 5 lbs, then you may need to have a little more patience. I find when you break down the science it comes to three things:
- Mentally be ready to change.
- Eat Right
- Exercise Often and Consistently
The Real Solution to Lose Weight
I also know that it takes longer than 21 days to create a lifestyle change, ...Read More