Category: Self

Are your working out dehydrated?

I received the Brita Stream Rapids Water Filtration for free from Influenster in exchange for a Review.  The fact that I received this for free does not effect my opinion. My Full Disclosure Policy Are you working out… Read More

7 Natural Alternative to Relieve Muscle Soreness

I received a $50 gift card t shop at Swanson’s Health Products in exchange for a blog review post. I have also received free products from Tp Therapy and Dirty Bird Energy. Although I received these items for… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

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