Category: Self

My Figure Update: Overcoming a Quitters Mentality

I have quit a lot of things in my life. It’s actually my go-to exit plan. If it’s hard just give up and move on, right?  I’ve quit relationships, ideas, business ventures, and opportunities.  Moved on and never… Read More

My Figure Prep Update

 There are Amazon and other affiliate links which I do make a commission from. My Full Disclosure Policy So, a few months ago I made this huge announcement. (to all those who would listen) I was going to… Read More

Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More

Are your working out dehydrated?

I received the Brita Stream Rapids Water Filtration for free from Influenster in exchange for a Review.  The fact that I received this for free does not effect my opinion. My Full Disclosure Policy Are you working out… Read More

5 Habits Mom’s do to derail progress

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and… Read More

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