Category: Fitness and Health

Next Phase

This is so cool today is my Spotlight day in the blog hop hosted by Runaway Bridal Planner, so WELCOME WELCOME I am excited that you’re here! I figured since there are so many new people I might… Read More

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long time friend Dr.Angela Clack to get her expert… Read More

Getting My Functional Exercise

Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is… Read More

Happy 1 Year Anniversary

“A year from now you will wish you had started today.”-Anonymous It has officially been 365 days! Today, one year ago I woke up, and I had enough! Enough excuses, enough regret, enough neglect, enough believing the lies… Read More

So Much More

Honoring Your Temple is Not Just about Weight Loss In my opinion honoring your temple is not just about weight loss, eating right and exercise. It is about taking care of the body God gave you spiritually, mentally… Read More

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