Category Fitness and Health

My Body on a Carb Cycle

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FaithFueledfRIDAY

Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it because to take away my carbs seemed like cruel and unusual punishment.  After trying it I am considering adopting it as a new lifestyle change.  As you know I am apart of a workout program called Beyond Fit Life  with the workout and my own workout routines. I have been able to lose over 55 pounds in less than 10 months.  I even came to a point where I had plateaued which is when I incorporated my own workout routines and began to see progress again...

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Overweight Physically & Underweight Spiritually

weight loss

First posted 12/2/2015

Embarking on a weight loss journey

God did this so that they would seek him and perhaps reach out for him and find him, though He is not far from any one of us, Acts 17:27

Weight loss is a journey. What happens to you when you realized the reason you are overweight physically and underweight spiritually? You do something about it. About 4 months ago, I got fed up with my physical appearance and embarked on a weight loss journey.  The first month was easy mentally. I hired a virtual trainer, I was seeing results and was happy to find something that worked.  Then, the next month came and that beginning puppy love started to wear off.  I had more than being physically overweight to deal with; which is often the case when losing weight...

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Toxic intake affects your weight loss

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See My Full Disclosure Policy toxic intake

Defeating the purpose of weight loss

Our toxic intake is sabotaging our weight loss efforts! What if I told you that your lotion is causing you to gain weight? What if I told you that what you put on your body; or absorb from the environment that you live in will negate a “clean eating diet?” If you’re washing your dishes with chemical laden dish detergent then eating or drinking out of those dishes is a directly going into your blood stream. Something that seems harmless such as your shampoo bottle ingredient labeled “fragrance” can contain over 4,000 compounds of toxic chemicals. Why is this allowed you asked? Because beauty products and skin care are under regulated in the United States...

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Mom-cation

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See My Full Disclosure Policy hereMom time at Snapware Yoga Event

Why do I need mom time?

Sometimes you just need time for mom. Uninterrupted time for yourself to be yourself. Being a stay at home mom is one of the hardest jobs in the world-I know that is so cliche. First, you are responsible for some pretty demanding clients, 24 hours 7 days a week. Although, they love you they can sometimes show little to no grace for your well being. Like, you just mopped the floor and that would be the best time to explore the laws of gravity with their applesauce container.  Now the saving grace of being a mom is the benefits far exceed the labor.  Yes, the pay is truly unfair and there is no sick or vacation days...

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Feeling Stuck

FeelingStuck

Rocky Foundation

For those of you who have been following me the last 6 months. I have been on a serious weight loss journey. I have changed every aspect of my lifestyle.  I have never had to try so hard to lose weight. I was always a “skinny” girl.  I could eat whatever I wanted. not workout and not even gain a pound. I was only 118 pounds but completely out of shape.   My eating habits were poor, I was a fast food, soda addicted junkie and didn’t care because it didn’t show.  Then, I began to have the diva’s and all of those bad habits caught up to me.

With my first daughter, I gained 95 pounds. I know that is unheard of, I think mothers of multiples don’t even gain that much weight. I wasn’t pregnant with several children I was only carrying one little 6 pound 12 ounce baby girl...

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Old Habits Never Die

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We can change a old habit but it will never die. The definition of change is to become something different. I had a love-hate relationship with fitness. When I first met my husband, my husband (not at the time but soon to be) was a personal trainer and I was one of those very skinny fat people. A good metabolism and no children made a body good but I was very unhealthy. I ate so many bad things, I smoked (secretly from my then boyfriend who hated it), I drank socially, I hated working out but my husband inspired me to change some of my ways-smoking, physical inactivity. It was great! I began forming new habits I began to change and become something different. Just like any journey we take we start off somewhere and we end up somewhere completely different...

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Outside of my Comfort Zone

still

The voice of the Lord twists the oaks ad strips the forest bare. An in his temple all cry, Glory! Psalms 29:9

Lacking the ability of direction

I have a horrible sense of direction. Always have not sure if it’s inherited but my mother does too. Get us together and we are the blind leading the blind. I learned when my daughter was in 2nd grade that we all have certain genius’. And spatial genius-being good a directions and space, that is something that I lack.

So, for the last year I have felt lost.  Like, I know I am going in some sort of direction but a little confused.  I have been seeking God’s guidance and his response has been, “be still.”  Well they tell you when you are lost to stay still till someone finds you, right? I am not the stay still type of person...

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Ephesians Online Bible Study

Ephesians SG

I value my time in the word and have been praying on how I can help mom’s find time to study too. When I first started doing bible studies, I was a new Christian and found comfort in book studies, as I grew in my relationship with Christ my thirst for knowledge did too.  After indulging in studying Chapters of the bible. I created my very own study to help others with their quest to armor themselves with the Word of God.

I believe the best way to begin any study is through prayer; pray that God helps you to understand the information. That he opens your mind and your heart to His word and allow you to be a light for God to share it with others in the future.

Knowing the truth will protect you from being misled by others and will empower you to share God’s knowledge...

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Changing My Story

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Honor Your Temple

Finding a better way

Behind every picture is a story; We all know that and looking at the last few years of my life pictures I definitely have one to tell.  August 1, I woke up and decided that I had enough with my current health. I was eating well enough, but I still was over indulging on sugar, my portions were ridiculous and using my boredom as an excuse to nibble on snacks.  I didn’t feel content in the body I was in, it didn’t match the image in my head. So, I decided to do something. I posted about how I found Beyond Fit Mom, and how I was making changes in my life. Well here I am 60 days later and I have totally created a new lifetime habit. I wanted to blog about this because there are a lot of mom’s who have shown the before and after but not a lot that shows the during...

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Scripture Exchange with Simply Meishia

Scripture Exchange

FaithFueled Mom has collaborated and is participating in Simply Meishia Scripture Exchange!

I participated in August and again this month. It was such a blessing to receive a package from a beautiful woman in California who made the most beautiful Scripture for me. I have it in my prayer area and it inspires me daily. I thought it would be great to share this amazing idea with FaithFueled Moms.

Are you interested in exchanging your favorite scripture with another wonderful woman of faith?! Iron sharpens iron and through scripture we can keep each other lifted up!! This scripture exchange will be done via mail.  This exchange will be for women who truly wants to participate and spread the love of Jesus!!

October Scripture Exchange

REGISTRATION IS OPEN!

To sign-up Please click this link ...

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