Category: Fitness and Health

How my family went clean

  It was like I was in a Movie…. The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids fought over the last… Read More

5 Habits Mom’s do to derail progress

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and… Read More

Weight Loss Reality

A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More

My Must Haves of 2017

Just a few Must Haves for the New Year So, you’ve got your planner packed in your meal planning bag as you just strapped on your fitness tracker and ready to tackle your day with your new protein… Read More

Safer Allergy Friendly Skincare

Cleaning Up my Skincare Alright, now that I know what is wrong with my stomach and I know how to fix it I have been on a mission to have clear skin the natural way. I don’t need… Read More

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