I DID IT! I also had a blast doing it. I ran my first 5k in 9 months. I used to run 5ks on a regular basis about three years ago but after having my last daughter and life running took a back seat. I miss it so much; I didn’t realize until I barely trained for this 5k. I have to admit I did not train well, but I liked to think that my weekly HIIT and Tabata gave me the endurance I needed to run the race mostly. I did stop twice to walk but picked back up very quickly and surprised myself with an almost 39 minute 5k. Now, I will admit it was my worst time so far but having ran a 1 mile twice before and did almost zero cardio in over 11 months I think I did awesome and even if I didn’t the experience was great.
The Real Results of a 5k
The Super Run is a 5k run for charity where yo...Read More