Functional exercises are performed every day in our workouts but have you considered doing a Functional Exercise workout to your weekly routine. As of recently this primary type of activity has not only caught my attention but is now I include it daily in my exercise. It only takes me less than 20 minutes, and I am feeling the difference a month later.
What is Functional Exercise?
The point of the Functional exercise is to train your muscles to perform the everyday task safely and productively. Huh? Isn’t that the whole point of the exercise. Well yes, but functional training is more specific than that. Functional exercises teach your muscles to work together and get them ready for your day to day tasks...Read More