Category Fitness and Health

Intermittent Fasting Lowdown

My Full Disclosure Policy

I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say it was through Pray, Eat Well and Exercise. It never occurred to me that Intermittent fasting had something to do with it too but looking back it probably has helped me tremendously.  It wasn’t until I was talking to someone about how I intermittent fast and she said, “Well, De that sounds like your secret formula.” I never thought of it like that because at this point it’s second nature I have been doing it for almost a year now.  

Intermittent Fasting is an eating pattern that alternates through fasting and feasting periods.  Fasting has been practiced since Biblic...

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How my family went clean

clean-eat

It was like I was in a Movie….

The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids fought over the last brussels sprout. Two years ago that would have never been the case. After a long road, my girls try new things every other week willingly. They look forward to baking new goodies to try and have mostly adopted a healthy lifestyle. Don’t get me wrong they’ll still welcome without hesitation a Happy Meal but from a recovering drive thru junkie family. Always driving around. Going places and never enjoying what was in front of them.

Got to make some changes….

About two and a half years ago I decided to try to change our processed food lifestyle into a “clean eats” lifestyle...

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5 Habits Mom’s do to derail progress

mistake

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and a perfect portion, then I did the unthinkable. A habit that I have had since my lil diva’s started eating table food. I am usually mindful but you know how things go, sometimes you slip back into old habits. So, what did I do that is so heinous? As I am clearing the table, I…..yes, I did it. I scarfed down the leftover food from my littlest diva’s plate. (The horror-insert scared emoji here) I went from being completely satisfied with my meal, portion, and calories being in a healthy range...

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Weight Loss Reality

A Quick Solution to Lose Weight

It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in Fitness and Exercise Science the science aspect of it doesn’t matter to you. You’re looking for an answer to your question, “How do I lose weight?” and you’re are looking for fast, noticeable results, right? Then you should stop reading here because unfortunately unless you’re trying to lose 5 lbs, then you may need to have a little more patience.  I find when you break down the science it comes to three things:

  1. Mentally be ready to change.
  2. Eat Right
  3. Exercise Often and Consistently

The Real Solution to Lose Weight

I also know that it takes longer than 21 days to create a lifestyle change, ...

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My Must Haves of 2017

Just a few Must Haves for the New Year

So, you’ve got your planner packed in your meal planning bag as you just strapped on your fitness tracker and ready to tackle your day with your new protein shaker (with protein in it) and 64 ounce water bottle to wash down your salad and chicken breast that you’re going to devour because it’s the New Year and you’re ready for this New You to emerge in the next two weeks, right? Am I exaggerating? Just a little. It has come the time of year that I love the enthusiasm and energy of people making a really effort to stick to their resolutions but I think people miss the mark and don’t adequately prepare...

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Safer Allergy Friendly Skincare

safercleaner

disclosure

Cleaning Up my Skincare

Alright, now that I know what is wrong with my stomach and I know how to fix it I have been on a mission to have clear skin the natural way. I don’t need a mask, treatment anything I want to improve my skin without Toxic Chemicals. My diet alone has made a vast improvement. Living a wheat free, mostly dairy free (I still love Cheese and Vegan Cheese doesn’t have the variety for my passion for yummy gourmet cheese and I need to detox, seriously). Wasn’t it till I had watched a documentary on Whats up with wheat?  It was eye opening, and I suggest that you check it out if you are wondering why this Gluten-Intolerance, Wheat Allergy is becoming an epidemic.

Wheat effecting my skin too

I learned a lot about digestion and gut health but what shocked me was that we pro...

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What’s the deal with Macro Counting?

Meal Time Monday [Autosaved]

calculating-macros

I have been counting macro’s for a while now about 6 months and it has made a world of difference in my diet.  I also recently just passed my nutrition class at school so that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from my personal research.

Macro’s?

According to my textbook Visualizing Nutrition Everyday Choices, macros are “Carbohydrates, lipids (aka fats. Proteins, and water.” I am not including alcohol although it is a macro it is not a nutrient required to live. It does contain calories which is why it is a macro but let’s try to keep it out of our count.  These are all considered macronutrients and what we need in large amounts...

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NW Method

nw-method

Disclosure: I was invited and given free product to attend this event in exchange for a blog review. Although, I have received free product that does not effect my opinion. If I didn’t like it I would tell you. 

FaithFueled Mom in the City

f you follow me on Instagram, you may have seen I was Mom in the City last week. Quickly walking through the busy streets of New York Time Square it was so much fun to be invited to Workout with Nicole Winhoffer and enjoy treats from Pure Protein. When I got the invitation from Pure Protein, I was so excited to be working out with Nicole Winhoffer...

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Next Phase

grow-your-blog-hop-fall-2016

This is so cool today is my Spotlight day in the blog hop hosted by Runaway Bridal Planner, so WELCOME WELCOME I am excited that you’re here! I figured since there are so many new people I might as well unfold the master plan that has been brewing in my head for the last six months. Before I go there let me catch a few people up.

Let Me Introduce Myself

My name is De Bolton and haphazardly am now a faith-based fitness blogger sharing my love of faith, family, fitness and food. I started out as a mommy blogger, and I was going to drop some knowledge on the world through my little platform. After being picked up by a corporate sponsor in my first four months, I got the bug and began pursuing the world of blogging.

Meanwhile, I had some other things going on...

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Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

faithfueledfeatureguestblogger

Recently, on Social Media I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long time friend Dr.Angela Clack to get her expert opinion on the effects of food and nutrition on mental health. I am honored that Dr. Clack would share with me and my readers.  Some great info here so take notes: 

It all starts with your mindset

Five years ago I lost 50lbs with fitness, nutrition, and accountability (a great nutritionist, professional accountability to hold my feet to the fire if I messed up) and I loved the results. However, because I made my goal a number on the scale and a clothing size instead of a commitment to a lifestyle change- the weight slowly crept back...

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