Category: Fitness and Health

My Figure Update: Overcoming a Quitters Mentality

I have quit a lot of things in my life. It’s actually my go-to exit plan. If it’s hard just give up and move on, right?  I’ve quit relationships, ideas, business ventures, and opportunities.  Moved on and never… Read More

Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.

I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy I have confession I haven’t been 100% forthright in my weight loss journey.  For about 10 months I have been intermittent fasting.  When people ask me how I lost 70 lbs I always say… Read More

Off-Stage Wins: My Figure Update

Last night I was talking to a fellow figure girl who is training to compete in the same competition as mine. Although, we are in the same division our training styles are completely different. I also think that… Read More

The Power Golden Pea Protein

I am a Brand Ambassador for Nuzest Usa and have included an affiliate link in this post that I receive a commission from purchases. My full disclosure policy I have written several posts over the years for protein… Read More

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