Bruschetta Chicken

BruschettaChicken

I live in New Jersey also known as the garden state and for the last three years, I have had a Spring, Summer, Fall garden that is getting larger with every year. We have a small backyard, and I am either going to have to move to some acres or just forget to let the kids play and take the whole yard for my garden. I never thought I would be the type of girl to garden, but it has taught me patience. I usually start my seeds in the winter end of January indoors and by Mother’s Day, they are ready to be planted. Usually around now is where I am reaping my rewards. My herbs are first like my oregano and basil that I use in this recipe and then my tomatoes. This year I have four varieties all heirloom tomatoes. I cannot wait for more garden to table meals to come from them. I have six different peppers. This year will be my first year trying Cruciferous veggies like Broccoli, Orange Cauliflower, and Red Cabbage. I have already harvested my first crop of Arugula, Spinach, Lettuce, Mesclun, and Kale. I still don’t think I could live in the country, but I do prefer my garden fresh over store bought veggies any day.

BruschettaChicken

This meal is a great summer time easy meal you can make in minutes. Its low in fat and high in taste. A real crowd pleaser, and anything that my in between diva can’t get enough of must be good because she has a very sensitive pallet meaning she hates everything. I used to make this meal with a lot more oil, crushed tomatoes and just lots of unnecessary processed extras. Now, that we’re clean eaters I find when I take out the garbage; add fresh herbs and ingredients. It not only tastes better that processed meals it also leaves you feeling better afterwards. All the helpers and one pot skillet starters are no comparisons to fresh ingredients. So, whether these ingredients come from your backyard or the store, please choose fresh over canned when it comes to trying this recipe. Are you a gardener or do you save that for the farmers?

Bruschetta Chicken

Bruschetta Chicken

Ingredients

  • 1-2 tbsp. extra-virgin olive oil
  • 1 lb. boneless skinless chicken breasts
  • 1/4 c. balsamic vinegar
  • 2 cloves garlic, minced
  • 1 pint grape tomatoes, halved
  • 2 tbsp. shredded basil
  • Parmesean cheese

Instructions

  1. Marinate overnight chicken breast in balsamic vinaigrette dressing
  2. In a large skillet over medium-high heat, heat oil. cook until golden and cooked through, 6 minutes per side. Transfer to a plate.
  3. Add balsamic vinegar to skillet to deglaze, then add garlic and stir until fragrant, 1 minute. Add tomatoes and season with salt. Let simmer until soft, 5 to 7 minutes.
  4. Stir in basil.
  5. Return chicken to skillet and nestle in tomatoes.
  6. Spoon tomatoes over chicken and serve. Top with parmesean cheese
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Meal Time Monday

6 Comments on “Bruschetta Chicken”

  1. Oh wow, I’m so excited to hear about how your garden is flourishing. 🙂 Isn’t it really rewarding when we harvest those first veggies and herbs? God’s creation is seriously so amazing. And this looks fresh and flavour packed.

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