Protein Nice Cream Sandwiches

 Meal Time Monday [Autosaved]

ProteinNice CreamSandwiches

National Ice Cream Day Tease

Yesterday was National Ice Cream day which was bittersweet! Oh, how I would love to indulge in a Butter Pecan IceCream Sundae with Wet Walnuts, and Caramel Syrup.  (Imagine me Homer Simpson drooling) But that is no longer the case for me.  After many years suffering from digestive issues I have found the culprits are Dairy Products and Wheat Products through the process of elimination and an prick allergy test. Can I tell you how much that STINKS?  I love dairy things cheese especially but all inclusive to yogurt and of course ice cream.  I could do without a glass of milk which my mom used to make me drink every morning before school, and I would complain because I told her it made me feel stick to my stomach.  I think if we knew then what we know now I would not have suffered from digestion pain for so many years.  All that aside, I had to watch on my Social Media feed all the yummy ways you could eat ice cream on Sunday.

Substitute, Alternatives and Replacements

Now, there are such great alternatives that I have found at our local grocers. My absolute dairy free ice cream is So Delicious Turtle Trails. I could sit and eat the whole pint or two for that matter but Sunday I had just gotten back from Los Angeles, California and honestly just wanted to be home. So, I did what I always do, I improvised. Coming up with a yummy dairy free ice cream sandwich treat that everyone enjoyed.  If you’re a Pinterest Junkie like me I am sure you have heard of “Nice Cream” it is ice cream made out of frozen bananas.  I have created some good nice creams, and I have created some awful flavor combination but after being at a Fitness Convention for four days it motivates you to make better choices. I am planning out my next six-week goal I decided to make a Protein Nice Cream.  It was very simple and just what I need to fill my Ice Cream craving.  Let me know what you think of it?

Protein Nice Cream Sandwich

Protein Nice Cream Sandwich


  • Gluten Free Chocolate Graham Crackers
  • 2 Bananas, Peeled and Frozen
  • 2 tsp of Vanilla Extract
  • 2 Scoops of Chocolate Protein Powder
  • 2 Tbsp or PB Fit
  • 2-3 Tbsp of Almond Milk


  1. Freeze Bananas
  2. Place Parchment Paper inside a 16 x 9 Brownie Pan
  3. Mix all ingredients in Food Processor until smooth adding Almond Milk as needed for creamy texture
  4. Spread Nice Cream inside Brownie Pan
  5. Freeze for 1-2 hours until solid
  6. Cut Nice Cream into squares to fit graham crackers
  7. Sandwich between Graham Crackers
  8. Enjoy!
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