2 Minute Avocado Mug Cake

This is a sponsored post. I received this product in exchange for a review there are also affiliate links that I make a commission. Although I have received this product from Lakanto it does not affect my opinion. I’d tell you if I didn’t like it and why. My Full Disclosure Policy

Super Easy Mug Cake

It takes you longer to gather all of the ingredients than it does to make the cake.  This is something I found watching the PopSugar Channel made some adaptations because I didn’t have the ingredients and I wanted to try it with Nuzest Protein Powder that I love to bake and my tweaks were a success. I like this because unlike most mug cakes that can be kind of springy or dense this one is creamy and more cake like because of the avocado.  The original recipe called for limes and I used lemons because I prefer them over limes.  I also swapped out the sugar for a healthier option.

The Best Sugar Replacement

Monk Fruit Sweetener from Lakanto which I met while I was at IdeaWorld and I have been obsessed with their sweeteners ever since.  If you have gone through my Sugar Detox and Devotion Program, then you know that I try to avoid sugar in cooking, baking, and eating.  Until now I have used date paste mostly as my sweetener, but sometimes you need powdery sugar like substance especially for cookies.  I also love that Lakanto Monk Fruit Sweetener has two ingredients, and you know that I am an ingredient snob, but the benefits of Monk Fruit Sweetener are also a great reason to replace your sugar substitutes.

Why is Monk Fruit Sweetener?

Monk Fruit is known as the immortal fruit in traditional eastern herbalism it is used to increase chi and well being.  It is now becoming more popular because it is an alternative sweetener that  “is natural, contains zero calories and is 100–250 times sweeter than sugar. It is also thought to have antioxidant properties;” according to Healthline.  Monk Fruit is a small melon like the fruit they are grown in Southeast Asia.  It has natural fructose and glucose which makes things sweet but the reason that monk fruit is 200 times sweeter than sugar is mogroside.  Mogroside is incredibly sweet but has a zero to low glycemic index it also has:

  • our bodies metabolize it as an herb,
  • anti-oxidants effects,
  • anti-inflammatory properties,
  • anti-cancer properties,
  • anti-diabetic properties,

There is the unknown fact of how much you need to consume to get these amazing benefits overall Monk Fruit Sweetener is considered a safe sugar alternative. I like it because it doesn’t have that nasty aftertaste of stevia or other sweeteners. It has no aftertaste at all. One thing I did have to get used to is how sweet it is I found it very very sweet and usually add half the amount of sugar required. Another thing you will find with Monk Fruit Sweetener is that they are packaged with Erythritol (a sugar alcohol) or inulin to cut down on the sweetness.   Brought it home to the family and it has replaced all of our sweeteners I’m glad I found this before the Holiday Season and think I am going to do a few other experiments. They have a Golden that is similar to brown, drops, powdered so many awesome options so that you don’t have to worry about your baking needs. If you’re out of Protein Powder or want to try Nuzest (which is AMAZING) use coupon code “FaithFueled” to get 15% off!

5 Minute Avocado Mug Cake

5 Minute Avocado Mug Cake


  • 1 1/2 scoop of Nuzest Vanilla Protein Powder
  • 1/2 tsp Baking powder
  • 1/4 tsp Salt
  • 2 tbsp Avocado
  • 1/2 tsp Lemon Juice
  • 1/2 tsp Vanilla
  • 1/2 tsp Lemon Zest
  • 1 Tbsp Lakanto Classic
  • 2 Tbsp Coconut Milk
  • 1 Tbsp Coconut Oil = 1tsp


  1. Grease Mug with teaspoon of Coconut Oil.
  2. Mix all ingredients in hand mixer till mixed
  3. pour in mug
  4. place in microwave for 1 minutes and 30 second.
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Are you a no sugar added baker? Have you ever tried?

My Figure Update: Overcoming a Quitters Mentality

I have quit a lot of things in my life. It’s actually my go-to exit plan. If it’s hard just give up and move on, right?  I’ve quit relationships, ideas, business ventures, and opportunities.  Moved on and never looked back.  I am also one of those people who acts on ideas. I don’t always research what I am getting into I get an idea in my head and I just go for it until it gets hard and then I quit and move on to the next big idea.  A pattern that I didn’t even realize until recently. My impulsive decision making has had its advantages and allowed me to do some pretty fun and amazing things but long term goals is where I tend to fall short. As you know I have been doing this Figure Competitor journey.  I originally thought that it would help me to get in the best shape of my life which it has but I also did it because it was a fun idea that I have had in the back of my mind for many years and had an opportunity to take advantage.  

Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win.

1 Corinthians 9:24

 When the Sparkle Wears off

Like anything, new things are fun and exciting. You usually are all in and zealous to achieve your goal.  It’s the hard work, disappointments, and length of time that led to where I often go. I’ll just quit and move on until something happened with my daughter that made me step back and reflect.  I have three little diva’s that keep my life full, active and yes, drama filled as you can imagine.  My middle I see a lot of me in her maybe a little too much. Like her Mama she approached life with a let’s try something new mentality and like her Mama she gets bored and moves on easily.  We were riding in the car one day and my daughter was telling us how she wanted to quit camp.  My husband and I were stressing the importance of finishing what you started when a comment my husband made struck me.  I had said, “She always quits when she loses interest in something.” without hesitation, my husband said, “Yea, she gets that from you.” OUCH! But honestly, he is so right.  So, then as any good Mama guilt struck and self-reflection.  Yep, another similarity that we share.  

Too Far to Quit

So, here I am at the end of my Figure Journey well approaching the end maybe and things have gotten less fun and more challenging. The thing about Fitness Competition is nutrition is probably the most important part it allows you to look a certain way. This sport is also about aesthetics and a lot of competitors have a poor body image although they have amazing physiques.  I’ve started to learn how to pose and I am not a fan.  I love lifting weights I’ve gotten used to the nutrition but as far as the posing not only is that not fun it doesn’t serve me in anything but competing. I don’t really care about the makeup and the bikini part I am not that kind of girl. I just want to do it and get it done and said “I did it!” and move on. So, as I struggled with posing my immediate reaction was aw that’s okay I’ll just move on and try something else but that conversation in the car with my husband replayed in the back of my mind.  

Work in Progress

In the past few years, I have been refining my life making different choices and trying to live my best life.  We are always evolving and changing and as you have witnessed through my journey I have spiritually, mentally and physically changed my body but I am nowhere near being the complete package. Nor do I think I ever will be like everyone else I have things to work on, lots and lots and lots of things to work and overcoming a quitters mentality is one of them. So, how? How do I change a habit and replace it with a better one?  Any habit that can be successfully changed has to be replaced with something that you enjoyed. This is no different. I have decided to quit my quitter’s mentality by quitting. Say what? Stay with me!

You, however, continue in the things you have learned and become convinced of, knowing from whom you have learned them,

2 Timothy 3:14

How I am overcoming quitting

I am quitting setting up roadblocks to achieving my goals.

I am quitting acting on impulse and doing more research.

I am quitting putting limits on my ability.

I am quitting putting a time frame on my goal.

I am quitting thinking that I have to be the best at everything the first time.

I am quitting setting the example to my girls that when you get bored or discouraged to move on.

Things are hard and you often want to bail and move on I know I do but I have experienced the results of persevering and seeing something through to the end and so that is what I plan on striving to do.


“Not that I have already obtained it or have already become perfect, but I press on so that I may lay hold of that for which also I was laid hold of by Christ Jesus. Brethren, I do not regard myself as having laid hold of it yet; but one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.”

Philippians 3:12-14

Do you have any suggestions for a quitters mindset?

Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.

I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I started this blog three years ago as a Christian Mom Blog I didn’t know what I was doing then, and I still don’t know what “Christian Mom Blog” means but it has evolved over the last two years it has become a faith and fitness blog.

August 4, 2015

Devise your strategy, but it will be thwarted; propose your plan, but it will not stand, for God is with us. Isaiah 8:10

Two years today after trying on my own to figure out this daunting weight loss thing joined an online exercise program   It was exactly what I needed to get started a plan and some guidance. She also encouraged her members to take pictures to show progress, and I am grateful for those to look back at and see my progress. I would have never thought to do that. At the time I hated the idea, and the cost of a gym so, at home workouts worked for me. I also said that I would “never work out at a gym again,” haha.

Fast Forward

Fast forward two years and what I thought was going to be a temporary fix; I was going to get real skinny quick. Little did I know not only was I going to “get skinny” but it was going to be a roller coaster of highs and lows expectations and disappointments and an internal journey as well. It hasn’t all been bad.

Blessed through the Journey

This has also given me the opportunity to have fun adventures like working out with celebrity trainers and trying all kinds of new equipment, supplements, and tools.


Never Say Never

I am teaching group fitness classes at 5 am in the morning which I never imagined I would be up and moving at 5 am much less teaching other people too. I told my friend who kept referring me that I would never do group fitness and now that I have I absolutely love it.

A passion ignited

I am 10 weeks away from obtaining my degree in Fitness and Exercise Science, and I am working at an amazing gym (which I also said that I would never do; “work at a gym)”. I am learning so much from a great group of passionate trainers.

FaithFueled is a Lifestyle

Honoring my temple has now become my way of life how I live my life. The choices I make how I plan my day involves my mental space, health, exercise and healthy eating.

More than just a weight loss journey

I started on Periscope and Instagram just sharing about my journey which turned into a 30-day personal prayer challenge that I gave myself to honor my temple.  Those 30 days completely changed my perspective of how I can use God in my life. I had always put boundaries and limits on what I could pray.

Change in Purpose

I didn’t think God cared if I wanted to be skinny or not but through my prayers and devotion my want to be skinny changed for want to be healthy both including spiritually, physically and medically.  It gave me a passion for honoring my temple meaning what I put into it, how I treat it, who I involve in my emotional life and I went to the Bible for the lead in everything.

Stronger Together

I had a relationship with Christ before this journey but the peace I and intimacy that I never knew I craved has been met and continues to grow through this journey. When you turn to God for the little things you begin to turn to Him for everything and having a daily passionate relationship with God has been more fulfilling than being skinny or lifting a weight. The most exciting part of this journey is that I pray every day that I can be a light and bring glory to God through all that I do.

Humbled to be used

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God–this is your true and proper worship. Romans 12:1

God has shown me in the last two year many women and some men that I have inspired through my journey. I am humbled and honored to serve God through fitness. It is amazing that in two years I have been able to change and transform and it is really truly because of God that I am where I am today. So, today I am celebrating the day that literally changed the course of my life. I can honestly say that I would not be where I am today. So, this is my physical change in the last two years Year to date, but I don’t think you can take a picture for the internal change this experience has had on my family and myself.

The things I have learned in two years

  1. Give it to God first don’t try to do it yourself you’ll save time and stress.
  2. Be consistent even if you don’t see progress.
  3. If it isn’t working try something different you don’t have to stick with the thing you started.
  4. Yes, food is important not only what you eat but how and when you eat it!
  5. Discipline is needed and accountability
  6. Regardless what stage you’re at love and appreciate where you are right now while you are working towards what you want and always remember your Why!
  7. The only fix is your mindset that quick and easy doesn’t cut it hard work is worth the reward.

What’s Next?

I now have a new goal to compete in a Fitness competition.  Similar to weight loss, the mental is hard, the workouts are hard, and the food is the worse. I want to quit from day to day, and the highs and lows are the same but I know I have the victory. It will take more time than I want but I will get there just like I got here.

Work in Progress

There is a lot I still have yet to learn and work on if not physically then spiritually and emotionally. By no means am I even finished I like to think of it as just getting started on the next chapter, and I am excited to see what is written. If I could leave anyone with any advice is if you haven’t started, start today because it’s just another step closer to your goals. Remember it takes time so give yourself


How can I help you start your journey or encourage you?

A Night to Dare to Dream

My Full Disclosure Policy

Dare to dream!

What happens to a dream deferred? When you were a child, I am sure that you had a lot of dreams for your adult life. Some were nonsensical like you want to live in a house made out of chocolate. As you got older your dreams became more realistic, you want to be a celebrity athlete or president of the United States.  We all are dreamers at some point in our lives. Some people are bold enough to pursue those dreams, others forget their dreams or defer them because they let their current situation get in the way and then there are those who dream for their entire lives and never put it into action.

Why is that? Why do some people have the freedom pursue while others get stuck just dreaming? Is it that they never received the skills to dream? Is it that no one gave them the resources they needed to attempt their dream. Or someone in their life told them that dreamers were for nighttime sleep and once the sun comes out they need to put those dream back to bed.


A Night to Dream

Last Thursday was one of those nights that are good for the soul. I was invited to the Disney Social media Mom celebration, and as soon as I RSVP’d, I was excited I had no idea what to expect but to be in a room full of Magic was all I needed to look forward.  The night was great to see other bloggers I hadn’t seen in a while and some that I had just hung out with in Vegas for the last few days.  It was a great room of familiar faces one face that stood out from the crowd immediately in a room of mostly women was a young well dressed young man whom I later got to know as Jordan.  He was well poised but very young, so I was immediately curious to meet him.

Disney Dreamer Alum Are Making Dreams Come True

Some people’s presence simply shines, and Jordan is one of those people.  I later found out that he is the alum of a decade old organization called Disney Dreamer’s Academy with Steve Harvey and Essence Magazine.  Have you ever heard of the DDA? Until Thursday I was unaware of the opportunities that Disney has been providing our youth to dream. Steve Harvey himself has a very active role in speaking and working with the Disney Dreamer Academy Participants.

The Disney Dreamer’s Academy is something that my daughter Kyhia will be applying for before October 31, 2017, and I encourage you to share this with any dreamer that you may know the ages of 13-17 or high school student.  Dreams are not meant to be contained in dream catchers. In our world of technology, dreams are leading to significant innovations in our society as well as easing hardship for many people all over the world.  Containing a dream is a dangerous thing these days, and that’s why hearing what Walt Disney World has been doing for the last decade needs to be shared with everyone.

Word from an Alum

Jordan Williams owner of Young Mogul Brand according to their website is “an urban clothing line that promotes teen entrepreneurship with positivity through clothing wear.” Jordan is a great example of the potential that is happening with our youth and the encouragement and influence that they can have on our world. Jordan comes from Atlanta, Georgia where from a young age he inherited his father entrepreneurial ambitions. By the time he was a senior in High School not only was he an excellent student but he had three business’ under his belt and currently the owner of a brand for youth entrepreneurs.

Jordan applied for the Disney Dreamers Academy after seeing the effect of the program on his best friend and business partner returned motivated and inspired to follow his dream. Brandon (Jordan’s best friend) encouraged Jordan to apply.  Thousands of teens apply every year, and Walt Disney World and Steve Harvey chooses 100 applicants to attend Disney Dreamers Academy.


What happens at Disney Dreamer Academy?

These candidates go to Walt Disney World for four days and learn how to dream; they have a full itinerary working with DDA Alum, professional dreamers, and networking among each other. Exploring what it is to dream truly and how to make those dreams come true. Discovering potential career opportunities in all fields from computers, animations, culinary whatever your little dreamer is dreaming WDW is providing hands on experiences for these high school student.  Walt Disney along with Steve Harvey is empowering our youth to look past what they are given and see what they aspire to have and be.  I love that this 10-year organization has this opportunity for any highschooler with a dream to apply.

Can anyone apply?

The application process is seamless and straightforward. It has three questions for the applicant to share their dream. No high school transcripts required, no letter of recommendations the screening criteria is if you have a dream and if you can articulate those dreams. I am a big dreamer my husband not so much he often gets grounded in reality. I think this opportunity to show my thirteen-year-old Kyhia that not only is it okay to dream but there are other dreamers out there like you.  I want her to get the opportunity to begin to meet the dreamers and the doers of our future. I also want her to know what and how to accomplish her dreams.  We have applied for this year, and it’s not too late for you too.  Application deadlines are October 31, 2017, and you can begin by applying here.

A great night full of laughs

It was so nice to get dressed up have a delicious meal and meet people who are dreamers and doers. It is also exciting to think that my daughter has an opportunity to meet 99 other dreamers who are going to eventually make an impact on our world.  We must encourage our children to dream big, bold and without limits. It’s been proven that dreams do come true for those who only dare to dream.  What are you cultivating in your little dreamer’s life? Fulfillment?

Eat Your Rind


Watermelon Rind

Happy Independence Day!  Are you planning on attending a Barbecue today? Will there probably be Watermelon served? Have you been told that if you eat the Watermelon Rind, it will make you sick? Well, I am a living testament that is a myth. People toss the watermelon when it gets to the crunchy white part of the watermelon, but this is probably the most nutritious part of the fruit. The entire watermelon from flesh to seed is edible and delicious. I prefer the rind over the pink flesh, but I am not your typical person.

Seeded Wateremelon

Watermelon Rind has so many great nutrients in it, a very mild flavor and an excellent way to save on waste. If those reasons don’t persuade you there are also these four:

  1. Chlorophyll
    Helps with blood building contains more of the amino acid; Citrulline than the pink flesh.
  2. Additional Vitamins
    Contains Vitamin C, Fiber, Potassium and small amount of Vitamin B6
  3. Low Calorie
    It contains fewer calories. Therefore, it will add bulk and variety without adding to your caloric intake.
  4. Taste
    Taste like a cucumber; everything from skin to seeds of a watermelon is edible.

Watermelon is a staple at our house whether cooking out or just another day is Watermelon. I typically keep the rinds and freeze them to juice. So, I will cut the skins off before serving and place them in a storage container to freeze. I try to stock up during the summer in Watermelon Rinds because they are readily available and useful for you all year long. They have very bland flavor and if eaten raw a big crunch.

There are so many ways that you can eat Watermelon Rind; pickled, preserved, chutney, raw, in a salad, stir-fry, juice or a smoothie. The easiest way that I have found to get my kids to eat it is to make it a refreshing smoothie or popsicle. It’s a great way to get those wonderful nutrients in and save the waste.

watermelon rind popsicles

I’ve tried it both ways with the skin and without the skin. If you have a good blender, like a Vitamix or Ninja would include the skin because it is edible and will break it down so that it doesn’t affect the texture. If you do not, I would recommend including the skin because it can be a weird texture kind of like pulp in Orange Juice. Also, as far as taste goes it will not overpower the Popsicle so don’t be scared!

Eat Your Rind

Eat Your Rind


  • 3 cups seeded watermelon including the rind (skinned or with skin is your choice but there are more nutrients in the skin), fresh or frozen
  • 1 cup cucumber, peeled
  • 2 lemons freshly squeezed lemon juice,
  • 2 tbsp of fresh mint (2 or 3 leaves depending on type of mint)
  • 3-4 tablespoons raw clover honey
  • 3 cups ice cubes made from coconut water (great to naturally sweeten)


  1. Prep the watermelon – cut into bite size chunks. Freeze the watermelon chunks for a few hours or overnight {best}.
  2. Peel the Cucumber skin Cut in half lengthwise,and remove seeds. Discard seeds.
  3. Just use mint leaves discard stems.
  4. Add all ingredients to the blender. Blend on high speed until combined and smooth. If you’re not able to blend it well add a little (like 1 tbsp at a time) of coconut water. You don't want it too wet!
  5. If making Popsicle place in Popsicle mold and freeze till solid.
  6. If making a smoothie; Serve immediately and Enjoy!
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Meal Time Monday




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