Pumpkin Angel Food Cake

Let the pumpkin madness begin. MM MM sooo yummy!


Serves 12
Prep time 30 minutes
Cook time1 hour
Total time1 hour, 30 minutes
Adapted from :The Complete America’s Test Kitchen TV Show Cookbook, 2001-2010

1 1/2 cup Coconut palm sugar
3/4 cups cake flour-I used Swan’s Down
1 1/2 teaspoon pumpkin pie spice or Chinese Five-Spice Powder
1/2 teaspoon of Korinjte Cinnamon (because I am a Cinnamon snob you can use regular ground Cinnamon)
(I used Alchemy Spice Wake & Bake Sweet Spice Blend)
12 Large egg whites (room temperature)
1 teaspoon cream of tartar
1/4 teaspoon table salt (or 1/2 teaspoon kosher salt)
1 1/2 teaspoon lemon juice
3/4 cups pumpkin puree (fresh or canned)


*****A tube pan is essential to making this cake.  Any other pan will not allow the cake to “climb” and reach the height that an angel food cake should reach, resulting in a squat, dense cake.  You can buy an inexpensive tube pan at any store that sells home goods.  It’s worth the investment.*****

I made these in heart mini cakes for proper serving portions. (I can can eat can eat way can eat way to much cake,when left to left to my own slicing).

Step 1)Preheat the oven to 325 degrees. Line the bottom of the pan with parchment paper. (IA do the dishes at my house so I use this for all of my baking) Whisk 3/4 cup of the sugar and the pumpkin pie spice or Chinese five-spice powder and cinnamon (fanvy or regular) with the cake flour in a medium bowl.

Step 2) Whip the egg whites and the cream of tartar together over medium-low speed in a stand mixer for about a minute, until foamy. Increase the speed to medium-high and whip until puffy, about a minute, then add the salt and the remaining sugar a tablespoon at a time. Whip until soft peaks are reached.

Step 3)Remove from the stand mixer and gently whisk in the lemon juice by hand. Sift the flour/sugar mixture over the egg whites 1/4 cup and a time, gently but thoroughly folding in with a spatula after each addition. Now, add the pumpkin puree 1/4 cup at a time, taking great care not to deflate the egg whites as you are folding. You will end up with a few pockets of pumpkin throughout the batter-that’s okay.

Step 4)Carefully scrape the batter into the prepared tube pan. Tap the bottom of the pan against the counter a few times to settle it. Place in the oven for 50-60 minutes, until golden brown and springy.

Step 5)Remove the cake from the oven and immediately invert. Most tube pans have “feet” or the center portion is taller than the edges allowing the pan to stand off of the counter, but if yours does not place the center of the pan over a sturdy bottle. Cool like this for at least three hours before removing from the pan. This step keeps the cake from deflating as it cools.(grandma tip…she taught me this one)

Step 6)Run a thin knife or spatula around the edge of the pan to loosen the cake, then (assuming your pan has a removable bottom) under the Serve at room temperature

Grace in Loss


Learning something new

Every time I think that I have this Christian walk thing figured out God gives me another challenge to master. Not that I think that I could be perfect and walk like Jesus, but I make a conscious effort to live and abide in Christ. There are so many challenges that I face in my attempts but this one in particular keeps coming up in many different ways. It’s something that is multi-faceted but people seem to pigeon hole in one or two areas; grace.

My understanding of grace is God showing unmerited favor to us in the form of blessings. A pretty generalized idea that can be applied in many situations right? Yes, so with that interpretation I never realized how much grace God really does show us daily. There are the obvious, and there are the not-so-obvious ones that we take for granted and then there are the really big ones.

Different types of grace

1 Corinthians 15: 10 But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me.

The obvious graces that I recognize and give praise to God daily for: I woke up this morning, food to eat, clothes to wear, home, healthy family, great husband. There are the ones that we take for granted but still are His grace nonetheless. These are the ones that I never praise Him for nor do I recognize as grace but I should and need to work on. The tedious tiresome task of our everyday life is God’s grace too.  For me being a stay at home mom’s those are the ones that I tend to complain about the most. I am grateful for God’s grace I am able to stay at home. I am grateful that although I complain and behave ungratefully; he still shows me favor. Things like laundry, dishes, bathrooms, and kitchen floors (to name a few). These are the ones that I am still trying to master and he is challenging me with everyday.

Then there are the really big ones, those are monumental moments in my life that I can pinpoint the effect His grace had on me. It was by God’s grace that I married my husband. The house that we live in was definitely through His grace and direction.  One that really stands out in my mind lately and I don’t really think I have thoroughly processed is the birth of my third daughter.



Life changing Grace
My youngest one was what would be refer to as an “accident.” We weren’t intentionally planning to conceive her and I was in complete denial that I was pregnant in the beginning. All the signs were there but I was passing them off as other things. Until, I was unbearably sick for days.  So, took the test, came out positive and headed to the doctor. Went through all the general procedure and had an ultrasound to measure the baby. At the ultra sound found out that “Yay! ( a little sarcasm) not only did we accidentally conceive one child but there were two in there.” Have you ever seen the commercial where the dad passes out over learning of triplets? Imagine my husbands face just before he passed out but didn’t actually fall to the ground. I wasn’t exactly thrilled but I was ready for whatever God had given us.

We continued to live life and scheduled another ultrasound appointment 3 weeks later. Still unbelievably sick to the point I had lost 10 pounds in three weeks. Was very weak, tired and couldn’t get much accomplished. Went in with my little sister and soon to be middle daughter for the ultra-sound excited to see how my two lil ones had progressed in the 3 short weeks.  At 11 weeks, I went in for the next ultrasound; Get in, lathered up, after a few swipes the ultrasound tech brow furrows, a few more swipes and she says, “I will be back I have to go talk to the doctor.” Hind sight, I should have known something was wrong but dealing with a curious 5 year old and chatting with my sister I didn’t pay attention.  The doctor comes in,introduces her self and after few swipes regretfully tells me,”I am sorry but “Baby A” no longer has a heart beat.” Seriously, how do you react to something like that? You only have had 3 weeks to process that everything will be multiplied times two and just as quickly as you come to terms with that; you subtract it back down to one.  I am not a very emotional person and I admittedly can be slow some time so it took me a long time to process that, honestly I still am working on it.


Ephesians 2:8  For it is by grace you have been saved, through faith—and this is not from yourselves, it is the gift of God—.

We left and I had the mommy task of answering lots of questions that I couldn’t answer myself. Got seen by my doctor the next day and she explained to me that it was probably the best thing that “Baby A” didn’t make it. It probably had some “cell abnormalities, defects, they were fraternal so that should have no effect on Baby B, blah blah blah,” doctor talk. The gist is that then I was on bed rest for 6 weeks, lots of doctors appointments to make sure that “Baby B” would be okay. Fast forward 6 months and I had a wonderful, natural delivery of a 7 lb 8 oz. healthy little girl who was perfect in every way. Her name is Milah and she is my happiest child, super intelligent and a weird and funny fact was born with four nipples. We jokingly say in remembrance of her twin but there might be some truth to that we have yet to find out. (Insert twilight zone music now). Through God’s grace he had spared her from her siblings fate and she is now our little happy survivor. Her middle name is Taryn-Grace and every day I am reminded of God’s unmerited favor of  not taking both babies but sparing me one. There are days that I look at her and think, “What if there had been two?” and there are others day that I look at her and think, “What would have I done with two?”



Depths of His Grace

Just as God is infinite with His love for us, I find He is even more so with His grace. Every day at every moment we are walking, talking, breathing and basking in His grace. The birth of my daughter was death of me relying on the world, it strengthened my faith and made me the strong Christian woman I am today. That in itself if you knew the path I was on is God’s grace. Seeing this perfect little person that from the very beginning before she even came to us God showed favor. That was more than enough proof that my God is an awesome God.  Every day when I sit and reflect on the grace that He shows me in the obvious, the routine and the really big ones. (Not every day but some days there are those neon light big moments) Where not only He show me faith but glimpse of the immensity of His love for me through His grace.

How has God showed you grace today? Yesterday? In a big way?

Spiced Pumpkin Protein Cookies (Family Approved)

We love Pumpkin apparently everyone does too and sweet treats are what makes fall fun and memorable! Just because we live a healthier life at the Bolton’s doesn’t mean I want my girls to miss the holiday fun. I have learned over the last few years that healthy can taste good and sometimes better than “junkie” food.  This is one of the cases. This pillowy goodness is like having a mini pumpkin roll in your mouth. So good and so easy. Pumpkin is also a great superfood so we should capitalize on its fall popularity and redeem some of the benefits.


5 Reasons you Should Go Pumpkin Crazy

  1. Helps you see better Pumpkin is high in Vitamin A and a little bit of pumpkin can give you twice the benefits of the recommended daily intake of Vitamin A which helps you with your vision and so you can see all da things. Great for your eye health. (also helps keep healthy skin, teeth, and bones) full body repair.
  2. Reduce Blood Pressure I am not saying that these cookies are your new natural source to lower blood pressure but I am saying that pumpkins, especially their seeds have what we call phytoestrogens which studies have shown are amazing at reducing hypertension. The Phytoestrogens oil that is found in pumpkin seeds has been known to lower both the systolic and diastolic blood pressure within months of increasing your intake.
  3. Rest Easier rest is so important in overall health. God has commanded us to rest because He knows our needs and what will help us honor our temple.  THat is not as easy as it sounds sometimes. I have had bouts of sleepiness in my adult life.  Pumpkin contains an amino acid called trytophan it is more commonly known in Turkey and the culprit for the “itis” after Thanksgiving. You can find that same amino acid in pumpkin seeds. Tryptophan not only makes you sleepy but it also helps create serotonin which is a hormone that makes you “feel good.” With an increase sleepy feeling and a mood enhancer, it is sure to help you rest easy.
  4. Keep your heart healthy fiber is great for your heart, studies have shown that in males who had a diet that is high in fiber over 40% of the men had a lower risk of heart disease than those who did not have a high fiber diet. This is true for women too and pumpkin is a high fiber fruit that if cooked properly can be a great benefit to your heart health.
  5. Fiber equal Fuller pumpkin pulp and seeds both are high in fiber which helps you stay full longer, reducing your appetite and satiating your hunger.  All while eating this amazing nutrient-dense super food.

These cookies aren’t going to do the trick but its a healthier way to enjoy cookies with some added benefits of Pure pumpkin and no sugar.  I hope you give these a try and let me know how you like them? What is your favorite way to cook or eat pumpkin?

Spiced Pumpkin Cookies


  • 1/2c. Dried Cannelini Beans or Canned Cannelini Beans
  • 1.5 c. Water
  • 1 tsp vanilla
  • 1 tsp. cinnamon
  • 2 tbsp Lakanto Monk Fruit Sweetener or Raw Local honey
  • 1/2 cup Organic Pumpkin Puree
  • 1 egg white
  • 2 scoops of Nuzest Vanilla Pea Protein Powder
  • 1 tsp baking powder
  • 1/8 tsp cloves
  • 1/4 tsp all spice
  • 1/4 tsp. nutmeg


  1. Directions:
  2. Make Beans `4 hours in the crock pot on hi OR USE Canned Beans
  3. Add Beans, Water, Cinnamon, Vanilla and Honey to beans and let cook till soft
  4. Cookies Directions
  5. Preheat oven to 350 degrees
  6. Add Drained Beans into Food Processor and pulse till smooth, periodically scraping sides and pulsing
  7. Add remaining ingredients and pulse till smooth
  8. Make 12 similar evenly size dollops on cookie sheet covered in parchment paper, these cookies barely rise, so don't worry about them touching
  9. Bake for 15 minutes
  10. Let cool and eat. They taste extra yummy the next day.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes

Disconnected Community

I haven’t done a FaithFueled™ Friday in a long time it’s been so busy with school that writing is the last thing I want to do lately.  After a phone call with my friend I had to dust off the keyboard and share my thoughts. The other day I was speaking to a friend who just moved to a new state. She is having a hard time making new friends and thought the Church that her family decided to attend would be a great place to look.

The other day I was speaking to a friend who just moved to a new state. She is having a hard time making new friends and thought the Church that her family decided to attend would be a great place to look.

Why wouldn’t she believe that people of the same beliefs would want to fellowship?

She has been there for a few months and has made lots of effort to be apart of the Church community only to find there is no such thing as Church community at her Church at least not how we would have it defined.

“No one hangs out with anyone at Church they come on Sunday’s to worship and then go about their lives,” After she said that; it made me think my Church is very similar. We worship together on Sunday and then don’t check in until the following Sunday unless you’re in Bible Study. It’s kind of like out of sight out of mind which isn’t a real relationship but more of an acquaintance. We know very little about the people we worship with other than surface things. There is no longer that sense of community that the Church once brought to families and towns.

I have been attending my Church for four years and have only been invited to three families homes outside of a Church function; (and I include a Direct Sales party) if not, it would only be two invites in four years, and that’s just sad. Or is it? Is this commonplace? When did the Church stop being a place for believers to fellowship and do a life and a place to just check in every Sunday?

“Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts, praising God and enjoying the favor of all the people. And the Lord added to their number daily those who were being saved.” Acts 2:46-47

The church isn’t what it used to be!

In Biblical days churches, temples and synagogues were the epicenters for most towns. It’s where the taxes were collected, food was given, functions were held, and people gathered together daily to fellowship. Your Church family was like your extended family and the fellowship didn’t end on Sunday you saw these people in your life on a daily basis.

The Church is no longer an integral role in society. It’s not a place where people come to every day but usually on the day of worship. Then we go off to our own lives, friends, and families. The bonds that we uniquely share in our love for Jesus and place of worship is where it ends.

Check in at Church

Now, I have to be fair in the four years that I have been at my Church I have not done my due diligence to grow and foster relationships. In the first two years as I attended my Church I would reach out often. I had IF gatherings in my home, bible study walks. I tried everything to find some Christian friends and invite them to my home. The experiences were great but never really made connections; not long lasting.

Why? We have lives outside of our Church Identity. In our busy society, most of us are too busy for friends much less to deal with people in our Church that we barely know. We get caught up so much in our things to do that we don’t reach out to connect with each other. Not just at Church but in all of the society.

This is another way for the enemy to attack he makes us think that the people at the Church are wrong and we don’t need the Church for our salvation. We do! We need the accountability, reminders, and direction. People can be judgemental, but if you “don’t have any sinners who attend your Church, you may want to find a new Church.” That is why we are their for our redemption we are not perfect we are people we all have our struggles. Jesus loves us all the same and wants us to be together in His kingdom one day.

I can no longer justify other peoples actions affecting my church attendance. I don’t attend my Church for the weekly check-in but to get some time to praise, worship and honor God. Although, I don’t feel community there I still attend because of the Message. Recently, God has been pricking my heart on this subject I can’t continue to be like others and not followup. It’s one of those situations it’s never the job it’s always the people. There will always be people but if you expect people to treat you like you’d treat yourself you’re going to be disappointed. You must show grace to fellow members and even sometimes mercy.

Above everything, love one another earnestly, because love covers over many sins.

1 Peter 4:8

A lonely society

We are living in a lonely world. We can be surrounded by people but disengaged on our phone. We can stand in a crowd but feel utterly alone because we as a society are isolating ourselves. Filling our time with things to do instead of meaningless relationships when we are all seeking a meaningful relationship. We were meant to be with each other, lead each other, teach each other and do life together. The sad part is most of us feel alone yet we won’t reach out to each other to fill the loneliness.

“I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be perfectly united in mind and thought.”

1 Corinthians 1:10

Disconnected Community
It’s also apparent with the amount of time spent on Social media to fill our need for relationships. I am very guilty of that after I went to countless Bible studies, events, and opportunities to fellowship. I would leave each time knowing that the connection ended there so, I went to the internet.

Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.
Romans 12:16

Need more than a Virtual Relationship

I am intentionally (and unintentionally) in lots of Facebook groups for all of my interest with the common motivator for joining is to connect with like-minded people. I have also been in Virtual Bible Studies, Mentorships, Accountability Groups and we all were there for the same thing companionship but if you were to get us in a room together not one of us would exchange numbers. Or, actually, follow up to get to know the person better.

I feel we are all living surface lives just doing enough to touch the surface never really getting to know someone. If we did if we followed up with connections, made phone calls and not text or emails. Sat down in person one on one and got to know somebody we may find that best friend that we crave.

So, what is keeping us from continuing these connections?

Get Up and Do Something

Effort and energy we have become such a lazy society that we don’t want the work of building and maintaining relationships we want surface friends. You can log on and log off when you want. You can only share the good and never the bad. There is no threat of if they’ll like you for who you are because you give them the who they want to see. The same goes for Church you show up dressed nice, proclaim your hallelujahs, make small chat before and after church and never follow up. Never put the extra effort or work it takes to create a community.

“For just as each of us has one body with many members, and these members do not all have the same function, so in Christ, we, though many, form one body, and each member belongs to all the others.”
Romans 12:4-5

Why not start now?

We need to unite people and not just over what hot political topic there is but we need to unite amongst ourselves if we are going to be God’s army. The enemy wants us to live separate, be surface and vain. He is trying to make us think “we’re connected” through our disconnected online relationship, but we are fooling ourselves. God has told us to fellowship together, sharpen each other and prepare to do battle together.

One day at Church invite someone over for brunch, get to know someone a little better than Sunday chit-chat. Reach out to them for coffee or a park date to learn and possibly grow in Christ together. Behind the screen, connections can be valuable, but we need to be with people in real time and do real life.

Don’t wait for the next Church function to reach out to your brother or sister in Christ. Although, the Church is no longer the epicenter of our life. Christ is, and we need to love each other as Jesus loves us. We need to know each other because we need to be prepared to unite and stand up when called. We must mend the brokenness of our Christian communities and keep the tight-knit and secure. The way we do that? You, start today and reach out to someone in your Church. Let’s start living a life of a real community.

How do you maintain community in your church? Do you find it hard to maintain relationships?

Gluten Free Expo 2017

It’s that time of year again the air is getting cooler and crisp. The lil divas are back in school and despite whether we want to or not the Holiday’s are quickly approaching. It’s the perfect time for the Gluten Free Expo to come to town.  Last year, my sister and I were able to explore all the newest allergy friendly items from food to skin care.  It was a great opportunity to see all that Gluten-free has to offer. Also, to get some ideas for my gluten-free holiday baking which went well last year. I have been mostly Gluten Free for two years.  I have my slip ups, and I always suffer, and that is why I am grateful for how far gluten-free has come in the marketplace.  Now, not all gluten-free items some are still made of way too many processed ingredients. You can find some quality products if you look hard enough.  That is a great reason to come to the gluten-free expo it’s like a try and find all the newest and great allergy-friendly finds.  Last year, I discovered some treats that my family uses today.

This year I am really excited because the entire family is mostly allergy friendly now.  We found that living a gluten-free/allergy friendly diet has helped all of my daughters with their seasonal allergies and digestive issues and allowed me to stop making two meals. The only way this can be possible sometimes if we amazing gluten-free and allergy-friendly products that don’t make you miss Gluten or other allergens.

Last year, I discovered BFree Foods and Udi bread which is my go-to for my girls.  It tastes pretty great and it’s gluten-free, AND it doesn’t have a lot of junk in the ingredients label.  I also learned some great, baking tips from some of the vendors.  Another thing that I have been considering is the household and skincare products that we used. I never realized how many skincare products contain wheat until my allergies which has a direct effect on my complexion.  I find that when I use products without wheat, I have clearer skin and don’t have itchy flare-ups. For my teenage daughter using wheat-free skincare products has also cleared her skin she rarely has flair ups or outbreaks any longer. I also contribute wheat free hygienic products to my younger daughters no longer have eczema issues which I have written about before too.  It’s funny how eliminating one common culprit can improve your quality of life.

The beauty about expo’s online google that you get to try, smell and taste everything right there and talk to the exhibitors who produce the products. Some of the stories on how it has helped their families or where the product came from can be inspiring as well as mind-blowing on how changing your food can change your life.Is your family Gluten Free or Allergy Friendly? Would you consider trying it and why?

Is your family Gluten Free or Allergy Friendly? Would you consider trying it and why?

If you’re in the Seacacus, NJ area in October 14-15th, I am giving away TWO Tickets to gain access to the Expo.  Winners will be announced on 10/1/17 for TWO 1 Day Adult Passes. Enter below for a chance to win! I hope to get to meet you at the event!

a Rafflecopter giveaway

You can also get your tickets at a 20% discount with code “ADVANCE” until October 13th




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