Sliding My Mommy Tummy away

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Momsanity Core Sliders

Still on a mission

If you have been following my weight loss you know a few things about me. First, this is not my first time at the rodeo this is time number 3 for me battling the bulge. Second, I gained an obscene amount of weight with each of my precious little diva’s. Diva 1: 95 pounds, Diva 2: 85 pounds, and Diva 3: (which was actually 3 & 4) 75 pounds.  So, to say that I still have a long journey ahead is an understatement. What makes matter worse is after I came home with Diva #3 I gained another 20 pounds totaling 95 pounds to lose. Yes, people I have to lose a 12 year old off of my soon to be little 5′ 3″ body. I will lose it! Unfortunately, not overnight or in the same amount of time (9 months) that it took me to gain it...

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Cranberry-Orange Yogurt Cookies

Cranberry-Orange (1)

Another, kitchen experiment from lack of ingredients and a little snowed in boredom.  My lil diva’s love to do craft, cook, play games. After a four day weekend all of those things were exhausted with the exception of baking.  We had almost made it through the entire weekend without indulging. Since, beginning this weight loss journey I have been making a lot of lifestyle changes.  Trying to be wheat and gluten free due to sensitivities, drastically reducing the amount of processed sugar my family and I consume and showing my girls that healthy eating does not mean lack of flavor and treats.  So, when I ran out of all other ideas I turned to my favorite cookbook, social media...

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What’s next?

Have you ever looked back at where you’ve been and it all of a sudden make sense? That’s has been the last few months for me.  A few years ago, I was lost (Spiritually and Mentally), depressed, anxious, creeping up the scale and desperate for a way out.  It wasn’t until I completely surrendered all aspects of my life and sought God’s counsel that I found a direction to take.  Then a year ago almost to the day I had a “God idea.” I was scrolling through Facebook and an add for my current college popped up. I never thought of going back to school but as if I was forcefully pushed I pressed “Send me more info.” Within minutes I got a phone call that has literally changed this lost girl to having a clear vision that gets even more high definition by the day...

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Teens and Money

Parenting is getting real, hard!

This school year has been a huge transition for the Bolton’ family. My husband and I are transitioning from parents of littles to parents of biggins and our roles as parents are expounding. We are no longer caring for our children’s safety and teaching them the laws of the land.  We now have to deal with another set of issues such as other children, social cues, independence, and responsibility.

It’s hard raising children in this world that are grateful and aren’t entitled.  I feel that children are handed a lot of things that we had to earn.  Tomorrow my in between diva will be nine and my twelve years old will be thirteen in April.  We are at a point especially with my twelve-year-old that we are asking to go beyond our at home playdates...

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Mango Thai Chicken Salad with Spicy Peanut Sauce

mango thai chicken salad

I used to be a plain salad, same salad kind of girl. I would get your standard mixed green or Ceasar Salad.  Then I began eating more protein and produce and before I found all that variety had to offer I got stuck in the same salad rut.  Funny enough my husband who is a same meal kind of guy. Like when I met him he would only eat “American” food defined by him as Hamburgers, Spaghetti (Technically not American) and Fried Chicken.  Anyways, he introduced me to adding fruit into my salad. He used to put strawberries, grapes, blackberries, apples and I thought “Eew, how gross” well you know the adage-Don’t knock it till you try it. Well I was pleasantly surprised. Now I am livening my salads up with different types of nuts, cheese, fruits, and dressings...

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Workout Safety: The Importance of Warm Up and Cool Down

I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do a Warm-Up or Cool Down nor do they usually program them in. That is why so many people are getting injured working out at home.

Just because you don’t have a treadmill at home doesn’t mean you shouldn’t warm-up. Despite if your workout has a warm-up programmed in I would encourage you to Warm-Up and Cool Down on your own. Unfortunately, a lot of online trainers are either not certified at all, expired certification or no continuing credits. It is critical that you do your due diligience when working with one and check their credentials for your personal safety...

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Are your working out dehydrated?

I received the Brita Stream Rapids Water Filtration for free from Influenster in exchange for a Review.  The fact that I received this for free does not effect my opinion. My Full Disclosure Policy

Are you working out dehydrated and don’t even know it? If you are a sedentary person according to National Academy of Sports Medicine, you men need 3 Liters a day and women need 2.2 Liters a day. If you are trying to lose weight, you should drink 8 ounces of water for every 25 pounds that you are overweight which is a little over 3 ounces for every 3 lbs of extra weight you carry. Is that a gallon? Nope and lots of people are over consuming water with the gallon mentality...

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Tackling Food Fixation

I received this book for free in exchange for a review. Receiving the book has no effect on my review.  There are Amazon affiliate links which I do make a commission from. My Full Disclosure Policy

“The Struggle is real,” I know that is a cliche at this pointI read the book, Full, it’s something that continuously looped in my head. I wish I would have found Full months ago, but then again I don’t think I was ready for it. For those of you who have been following my story, you have seen me lose a gross amount of weight in the last two years, but the one thing that although I am growing in daily still have not mastered is my food fixation and motivation.

It’s been almost two years, and I have made some serious lifestyle changes for myself and family...

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Freeing Yourself from a Dieters Mentality

My Full Disclosure Policy

I am an affiliate for Nutrient Based Eating program. I receive a commission for anyone who purchase the program through my link.  That i n now way effects my opinion.

I am so excited to have my FaithFit friend Amanda Wright on the blog today! Amanda is a faithful women like myself who also is driven to show others how to honor her temple. I am so honored to have her on the blog today!

Crazy Prayers!

What’s the craziest prayer you’ve ever prayed?  I don’t mean crazy in the sense that you were praying with bold faith for Kingdom values we know our Father has prepared for us.

I was thinking more along the lines of pretty self-serving, incredibly shallow, and well…crazy!

Mine is a prayer I prayed quite often for the decades of life that I was living under th...

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Family First

I have been following Amie Heverly on Social Media for over 3 years now. We were pregnant together and she made fitness and pregnancy seem possible.  Years later I never thought that someone who inspired me on my fitness journey would be sharing her gifts on my blog.  God works things out like that sometime. I am honored to have Amie Christine to guest post today for our final Family First FaithFueled Friday!

WHAT DOES GOD PRIORITY LIST LOOK LIKE?

Over the last few years, my priorities have changed drastically.

As a single mom of three boys, I have come to cherish every single moment with my boys, the good, the bad, the great, the funny, the embarrassing, the ugly, the tears, the joy…

I have taken a step back to evaluate everything I do in life.
Funny how having kids can make you do t...

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