7 Ways to eat healthy without cooking

The three things that you need to be successful in weight loss is incredible support (I believe in the power of prayer and Jesus), but accountability is important.  A great workout that is efficient, fun and relates to you and your lifestyle. Healthy eating of nutrient dense foods that usually is made at home.

Our society has capitalized on our need for convenience and our lack of will to make our meals at home. The grocery store has extensive prepared food section that is starting to be the same size as the fresh produce or meat department. Why? We want to eat well without cooking.  It makes sense, life is busy, and we need to eat. Why not pay for the convenience of already prepared food.

The biggest problem that I found people have is that they want to eat well but not cook...

Read More

Yummy, Protein Strawberry ShortCake

Yep, I did it! I made a yummy Strawberry Shortcake after several failed attempts. I love Strawberry Shortcake when I was pregnant with my third I would call Cheesecake Factory 20 minutes before my husband got off work so it would be ready for him to pick up just as he passed it driving home. I specially requested everything in individual containers, and when he came back, I would welcome my Sweet delicious Strawberry Shortcake and then my sweet husband for giving in to my pregnant cravings. Although I really can’t blame that on pregnancy because I still crave Cheesecake Factory Strawberry Shortcake, there are several problems with it now...

Read More

Off-Stage Wins: My Figure Update

Last night I was talking to a fellow figure girl who is training to compete in the same competition as mine. Although, we are in the same division our training styles are completely different. I also think that our expectation on the show will be too and although we will both get something different out of it makes the process much different. I am training to compete! I have no aspirations of winning never had I just want the experience of training and stepping on stage.

Do I plan on stepping on stage unprepared? Of course not, I am going to do my best, but my training will never be of that of a competitor training to win. I train about four days a week. Most figure competitors train at least six days a week which is admirable, but I have no interest in that commitment to the training...

Read More

The Power Golden Pea Protein

I am a Brand Ambassador for Nuzest Usa and have included an affiliate link in this post that I receive a commission from purchases. My full disclosure policy

I have written several posts over the years for protein powder. I’ve gone from having it daily to eliminating it completely. Always to come back to try something new. Other than curiosity I don’t think I will try any other protein. I have a few criteria when looking for my protein powder.

1) What’s in it?

2) How does it taste?

3) Can I bake and make pancakes with it?

I also want it to be a high-quality source of Protein. I don’t do Whey Protein at all mostly because it has milk or cassein in it. Also,with the thousands of Whey products quality is questionable, and Whey smells like fart and tastes weird...

Read More

Understanding God’s Love

Psalm 127:3 (NIV) “Sons are a heritage from the LORD, children a reward from him.”

He Gives Us Real-Life Examples

Sometimes, I wonder does God give us children to understand His frustrations, unconditional love, empathy, and desire for more than we want for ourselves. I can remember my mother telling me, “I can’t wait till you have children of your own.” Of course, it wasn’t until I had children of my own; I could understand her perspective.

Reminders in the Word

When reading the word, I sometimes relate to motherhood. It is something that is a part of my identity and that I can easily relate and understand. For example, my children’s selective hearing. I will tell my daughter specific instructions, at which she will do something entirely different or my favorite, nothing at all...

Read More

The Future is Here with Xfinity XFI

This post is sponsored by Comcast. I was compensated to write this post my opinions are my own. See My Full Disclosure Policy.

Last week Mimi and I went to explore a beautiful home! Although my husband and I are trying to live minimally, it’s nice to see the possibilities. I was grateful to be invited to the Philadelphia Magazine 2017 Design Home in Wynnewood, Pennsylvania. It was a beautiful audacious and the things that you dream and over $4 million dollars home would look like and more. Walking through touring the rooms and closets the size of my first floor was lovely. It was a breathtaking home that was designed well and simple. Lately, I have been looking for simplicity in my life. Especially, now that the lil diva’s are getting older and technology is a part of our daily lives.

Read More

My Figure Prep Update

 There are Amazon and other affiliate links which I do make a commission from. My Full Disclosure Policy

So, a few months ago I made this huge announcement. (to all those who would listen) I was going to train to compete in National Physique Committee (NPC) Figure Division “Bodybuilding” Competition.  I still get a lot of, “Why do you want to do that?” and honestly, in short, I’ve always thought it was cool and I am an adult and one of the benefits of being an adult we can (within reason) do what we want. Me, I want to try to compete in a body building competition. I love the discipline, the results and the training.  I chose figure over other division because for one I don’t want to do a routine in an eenie weenie teenie bikini, no thank you...

Read More

Dressing the New Me

I remember when….. always dates you when you start off something like that, but I do; I remember when I was a self-proclaimed fashionista. I don’t know if I was stylish, but had a sense of style, and then I became a Mom. With each lil diva, I fell into a different sense of style.  It happens, you change, your lifestyle changes, your body changes and so does your wardrobe.

Getting Summer Ready

So, here I am looking at the summer fashions thinking I am finally smaller its what I have worked for; right? I’m going to go to the store grab an Easter dress and a few things that don’t come in Small, Medium or Large or my personal favorite One Size Fits all (which anyone who has been bigger girls it should be One Size Fits Most)...

Read More

7 Ways to Get your Energy Back

Did you know that majority of our population feels tired all the time? Fatigue can be a common symptom in a lot of disorders and diseases, but more often than not it’s because of some bad lifestyle habits.  There’s good news and bad news. Good news? It can be easily corrected. Bad news? You’re going to have to change.  If you do want your energy back, I have seven suggestions that can help.

  1. Get up! Most of our jobs require us to sit for hours at a time which is making you tired, and most people claim to be too tired to be active and exercise.  So, what’s the solution? Get up ANYWAYS! I promise you it will boost your energy and the more you do it, the more you have.  You can make small changes in your sedentary lifestyle to begin steps towards more energy...
Read More

Detox after Easter

detoxaftereaster

How I detox

My favorite way to detox is to eat. I never knew that you could detox by just using what God has given us. I always thought you had to take a supplement or a special tea/ It never occurred to me that God created foods that do even better than those magic solutions. There are a few things that you can detox and vegetable infused water may not exactly get it done. It’s nice to add different flavors to your water especially if you’re consuming half your body weight in water a day. But it’s not going to be solely responsible for cleansing your body. You’re not receiving all the nutrients of those water and vegetable combinations through infusion. Water is the best way to detox but there is also veggies and fruits.

Cruciferous veggies which are members of the cabbage family...

Read More